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Healthy eating doesn’t just mean what you eat, but how you eat. Here’s some advice on healthy eating.

【小题1】 It can help you to see others’ healthy eating habits and learn from them.

【小题2】 Ask yourself if you’re really hungry. Drink a glass of water to see if you’re thirsty (口渴的).   Sometimes you’re just thirsty and you don’t need food. Stop eating before you feel full.

【小题3】 Breakfast is the most important meal of the day. After you don’t eat for the past ( 过去的) ten hours, your body needs food to help you work or study. You’ll be energetic (精力充沛的) after a good breakfast.

【小题4】 You need snacks sometimes. In fact, it’s a good idea to eat some healthy snacks between two meals.

【小题5】 With busy work or study, you may put off eating dinner. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 to 10 hours.

A．Eat breakfast.

B．Don’t eat dinner late.

C．Eat with others.

D．Eat more fruit and less meat for a meal.

E．Listen to your body.

F．Eat healthy snacks like fruit, yogurt or cheese.