Jane loves sweets（甜食）. She likes to have some after breakfast, lunch and even supper. One day, Jane’s friend, Pat, tells her it is bad for her to eat so many sweets. So Jane makes a plan to stop eating all sweets for one week. When she tells the idea to her parents, they are pleased with that because they also think eating too many sweets is bad for Jane’s health.

In the first few days, it is difficult for Jane and she feels bad. Pat tells her that when the week is over, she will be able to have sweets again as a prize（奖品）for her hard work. By the fourth day, Jane wants to eat sweets so much, but she doesn’t give up（放弃）. And she tries to eat more healthy food like vegetables and fruit. They are good, but they are not as good as sweets to Jane. By the sixth day, Jane feels a little better. Then the last day comes. That night Jane’s mom and dad make her an ice-cream. It is delicious. The most important thing is that Jane will have a healthy eating habit.

How to Boost Immunity (增强免疫力)

Recently, novel coronaviruses (新冠病毒) have hit the world and many people get sick. However, people with different immunity react (反应) differently. Those with better immunity feel less terrible, and those with a worse one really suffer (受罪) a lot. 【小题1】

First of all, we must make sure that we have healthy food every day. 【小题2】 That’s because they can give us vitamins and minerals (矿物质) to make our immune system healthy.

【小题3】 Exercising a lot helps us to have a stronger body. However, if we cannot do sports outdoors, skipping ropes (跳绳) and exercising at home are also helpful.

Besides, we should get lots of sleep and never stay up late. People who sleep less than 6 hours are more likely to get sick because their immune system will work worse. 【小题4】

Finally, it is very important to pay attention to personal hygiene (卫生). Don’t touch your eyes, noses and mouths with your hands, and remember to wear masks in classrooms and libraries. It is believed that masks can keep viruses away so you won’t get sick easily.

COVID-19 is a nightmare (噩梦) for everyone. I’m sure no one wants to experience it again. 【小题5】

Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle.

Get active(活跃的)

This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy.

Keep clean

Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill.

Eat healthily

Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.

Live green

This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.