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Ways to improve your health

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

【小题1】

Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally through the day.

Get enough sleep.

Poor sleep can influence our memory and learning. 【小题2】 Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

Take a walk every day.

【小题3】 Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

Make social connections.

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. 【小题4】

Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy. 【小题5】

A．It can also cause accidents!

B．Eat breakfast every morning.

C．Get exercise as much as you can.

D．An active mind is a healthy mind!

E．Spending time with others makes you tired.

F．Walking is an easy way to add exercise to our lives.

G．Everyone could get a little more joy in their lives!