For kids, mornings can be busy. Sometimes, you do not have breakfast because you do not have time. There are good reasons to make sure you eat a healthy breakfast every day.
You need to concentrate on (专注于) the teacher and your schoolwork. If you have trouble concentrating, you will find it harder to learn.
Every day your body needs nutrients (营养). If you do not have breakfast or any other meal, you might not grow well and stay healthy.
A.So, having a good breakfast helps you concentrate. |
B.As you can see, there are good reasons to have a healthy breakfast. |
C.There are lots of things to do. |
D.Being hungry can make you feel terrible. |
E.You get energy from the food you eat. |
Cindy: My favourite food is chocolate and my favourite food drink is milk. Milk can make me healthy. I drink milk every morning. I like fruit too.
Zhang Qiang: I like meat. I eat beef and chicken, but my favourite is beef. So I’m strong and tall.
Liu Xin: I like candy and vegetables. I eat candy every day. But my mum says candy can make me fat. Now I’m fat so I do sports every day.
【小题1】Tony’s favourite drink is __________.
A.Juice | B.Water | C.Milk | D.Cola |
A.Liu Xin | B.Zhang Qiang | C.Tony | D.Cindy |
A.tall | B.short | C.fat | D.thin |
A.vegetables | B.beef | C.candy | D.chicken |
A.Liu Xin | B.Zhang Qiang | C.Tony | D.Cindy |
My name is Tom. I’m thirteen. I’m a boy from England. I have food every day.
I often have bread and milk for breakfast at home. I love hamburgers, but I seldom (很少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After that, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay fit. Before I go to bed, I drink a cup of milk. It’s good for sleep (睡眠). I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.
【小题1】Tom eats ________ for lunch.A.bread and milk | B.rice with fish and vegetables |
C.soup, fish, and vegetables | D.rice with meat and vegetables |
A.at home | B.at a restaurant | C.at school | D.in a park |
A.milk | B.hamburgers | C.vegetables | D.water |
A.teacher | B.doctor | C.student | D.actor |
The weather is getting hotter. You are thirsty for playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.
There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check you may find that most energy drinks have lots of caffeine(咖啡因)in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.
Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.
【小题1】Why does the International Olympic Committee limit caffeine’s use?A.Because most energy drinks have lots of caffeine in them. |
B.Because caffeine is helpful to people’s health. |
C.Because caffeine makes your heart beat fast. |
D.Because scientists say that people should be discouraged from taking caffeine. |
A.heart problems | B.nervousness | C.sleeping trouble | D.A、B and C |
A.advertisements are important in getting people to buy energy drinks |
B.energy drinks are helpful to teenagers’ study |
C.sports players need to drink a lot of energy drinks |
D.energy drinks are especially aimed at teenagers |
A.What’s the Use of Energy Drinks? | B.Who Can Drink Energy Drinks? |
C.What’s That in Energy Drinks? | D.Why Can’t We Buy Energy Drinks? |
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