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Sometimes it may seem difficult to improve our health. 【小题1】

Eat breakfast every morning.

Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

【小题2】

Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!

Take a walk every day.

Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. 【小题3】 Once you try, you will find that adding a walk into your daily life is very easy.

Join social groups.

Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times. 【小题4】 An active mind is a healthy mind!

A．As you walk, you will see the beautiful world around you.

B．If so, the following healthy habits may help you.

C．Get enough sleep.

D．Get up early.

E．Also, being in a group keeps your mind busy.