阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。

Five Healthy Habits That Are Easy to Add to Your Day

Believe it or not, there are quick, practical activities you can do to make an active influence on your health. Below are the five science backed, health-improving activities.

Focus on your breath

Want to reduce stress and improve your health at once? Simply spend a few minutes taking long, deep breaths in and out of your nose. In as little as 90 seconds, deep breathing lowers blood pressure and reduces heart rate, according to research.

Move your body

Being sitting still for a long time is not only harmful to your body but also your mind, increasing your risk of death. Moving your body for even five minutes at a time can make a difference. In fact, a 2020 study found that just 11 minutes of exercise every day, increases your lifetime. 【小题1】 As long as you keep your body in movement, the kind of exercise doesn’t matter.

Connect with a friend

【小题2】 It’s always better to meet up with a friend or loved one in person, and it can stop loneliness which is connected with heart illness and early death. You can talk with them by asking how their days are going and volunteering information about your own days.

【小题3】

Have you ever been watching TV and wanted a snack but didn’t want to take the time to wash the fresh fruit in your fridge, so you caught a bag of chips instead? I know I have. Convenience is an important reason for making healthy choices, so taking five minutes to prepare fresh foods for snacking can be helpful.

Take a quick walk

【小题4】 And a newer research has found that even a little walking helps. So just one five-minute walk around your neighborhood or inside your office building can improve your health.

Unlike other ways for better health, such as giving up chocolate forever, the five-minute activities listed above are more practical. Keep practicing and they can become healthy habits.

A．Prepare healthy snacks.

B．Dance to your favorite songs.

C．How you move your body is up to you.

D．Take some time to feel seen and heard each day.

E．Research has shown that 10, 000 steps a day can lower your risk of early death.