Do you make a resolution on New Year's Day? How   to make a good   resolution?【小题1】     

★Plan for the resolution.

It is not enough to have a goal（目标）. You need to think out some right steps（步骤） for the resolution.     So make your plan.【小题2】 And it'll also tell you how to make the goal come true at last. Making a plan is very important.

★【小题3】   

If you make your plan later, you may forget your resolution gradually（逐渐地）. It's important that you start making your plan right now.

★【小题4】   

You should write your resolution and plan in some places,such as a notebook or your diary.

★Think "year around", not just New Year's.

You can't finish anything in one day. You make a resolution in one day.【小题5】 It may need a hundred small steps. New Year's resolution should be a starting point. You must keep a habit for making your resolution come true gradually.

Mr. Li is a famous mental doctor from Zhengzhou. He said, “Now a lot of young students can have problems with their minds. Some students become worried because they must study very hard every day. Others can’t get on well with people around them. So parents and teachers should care more about this problem in daily life.”

Then Mr. Li gave some real examples. Xiaolei, a middle school student from Xuchang was doing badly in his lessons. He thought that his teachers and friends often laughed at him, so he became so nervous and worried that one night he didn’t tell his parents and left his home alone. Another student, Julia, a 14-year-old schoolgirl from Hangzhou, was very afraid of all the exams. While she was reading the exam paper, she could think of nothing to write.

A recent report from a newspaper says that about 18% of the young students in Hangzhou have mental problems. They feel worried and very unhappy from time to time. Unluckily many of them won’t go and ask for help. Some think that they will look inglorious if they go to see a doctor because other students may laugh at them.

At the end of the meeting, Mr. Li gave some ideas to young people and their teachers or parents. Teenagers should talk to their parents or teachers very often and join in group activities as often as possible. They should learn to get on well with the people around them. What’s more, go to see a doctor when feeling unhappy. It’s normal enough!

When it comes to fire, people are always scared because no one wants to get hurt. 【小题1】 Here is some advice on how to save yourself in a fire.

When a fire breaks out in your building, you should go outside as quickly as possible. 【小题2】 You should stay low (低的) to the ground, because smoke (烟雾) naturally rises. And remember to cover your nose and mouth on the way.

If you’re in a room and it’s already too late to get out, close the door first. Then block the cracks (堵住裂缝) around the door with some wet clothes. 【小题3】 At the same time, open the windows and shout for help.

If your clothes catch fire, don’t run! Instead, stop what you’re doing. Then you should lie down on the ground, cover your face with your hands and roll (翻滚). This will cut off the air and put out the fire.

It’s useful to get to know these pieces of advice. 【小题4】 Having a fire drill (训练) at home makes everyone able to see how they will do in a real fire.