Do you want to keep healthy and look good? Do you want to say away from heath probe? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you.

Eat healthily. ________ It’s important to eat vegetables and fruit every day. Is also a good idea to eat less sugar and drink more water.

Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to standup more often and do more activities.

Get enough sleep. Most people need about 7~9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.

Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (在中途).

【小题1】Choose the best sentence to fill in the blank in Paragraph 2.

A．You must have meals at home every day.	B．Think about what goes into your ears.
C．Your parents can make nice food for you.	D．Good eating habits will always keep you healthy.

【小题2】What does the underlined word “it” refer to in Paragraph 4?

A．Doing exercise.	B．Drinking coffee.
C．Getting enough sleep.	D．Drinking more water

【小题3】Which of the following best shows the structure of the passage?

A．①/②③④⑤

B．①②③④/⑤

C．①/②③④/⑤

D．①②/③/④⑤

【小题4】What’s the purpose (目的) of the passage?

A．To show the problems of being heavy.	B．To tell us some ways to keep healthy.
C．To ask us to do more exercise in life.	D．To show how important it is to have enough sleep.