It’s always hard to say goodbye to holidays. Returning to school after a long break can leave you filled with some anxiety(焦虑). Here we have a few tips that can beat back your post-holiday blues and help you get back into the study mode(方式).

Set goals for yourself.

At the beginning of a new term take a pen and paper and write a list of personal goals that you’d like to achieve during the term. 【小题1】 By having something to work toward, you can relieve(缓解) some anxiety about starting up again. You can set goals such as making new friends, getting better grades or getting in shape

Change your sleep schedule(计划), if necessary.

【小题2】 This might make it difficult to get back into your school routine(日常生活). But remember you need to get a full night’s rest, because sleeping less is terrible for your body. For example, it can result in weight gain.

Talk with your parents.

Communicate with your parents often and keep your parents up to date not only with your school activities, but also with your feelings. 【小题3】

【小题4】

Even the best plan isn’t safe from the surprises of life. Whether it’s an important test around the comer, or something fun, like a concert, there are always things that you ll have to adjust(调整). Continue adjusting your plan until it fits your life well.

Mom and Dad are two of the most important people in your life. Over your lifetime, they may influence you more than anyone else you will meet. So if your mom loves to read, you just might grow up carrying a book wherever you go, just as she does. But parents do a lot more than just pass on their hobbies. Moms and Dads need to care for their kids the minute their kids are born. Most parents will do this as long as they live.

Here are some ways you can stay close, get along well, and build a strong relationship(关系) with your parents.

Spend time together.

Instead of playing computer games or watching TV, ask your mom and dad to play with you. Go outside together, or do some reading.

Be kind.

Little things might mean a lot to your mom or dad. You can brighten a parent’s day with a hug (拥抱), a card, or a joke. It’s also lovely when a kid cleans up his or her room without being asked. And if you try not to fight with your brothers or sisters, your parents will be so happy!

Do your best at whatever you do.

You don’t have to be perfect, but when you do your best, you make your parents proud. It makes them happy to see how you’re turning into a great kid. Why? Because it lets them know they’re doing a good job.

As a schoolgirl， I'm not beautiful at all． I don't have big eyes． I'm not tall． And I'm very heavy． My face is big． There is a scar（疤痕）on my face． It makes me sad． However，my father often encourages me． Here is his advice（建议）for me．

Don't be sad． Try to hold up（抬起）your head when you walk on the street．No one cares about（在意） what you look like．

Get on well with your classmates and teachers．Please help them when anyone needs help．Helping others is helping yourself．It can make you happy．

Work hard at your lessons．If you do well in your tests，you will feel very confident （自信的）．

Play sports and have a healthy body．Have some good eating habits and try to play sports every day．Then you will have lots of energy to study．