We know health is important in everyone’s life. Here are some ways to make them easy to get.
★Eat a balanced diet. Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
【小题1】How often should you exercise if you want to get health?A.Every day. | B.Twice a day. | C.Three times a month. | D.Twice or three times a week. |
A.eating a balanced diet | B.exercising more |
C.keeping yourself busy | D.walking around the house. |
A.Eating habit | B.Playing sports | C.Making friends | D.How to get health |
Do you ever wish you have more time? Everyone gets the same amount of time each day.
The most important way to manage your time is to set priorities(优先权).
Decide ahead of time what you’re going to do at certain times each day. Schedule time not only to meet people but also to do things alone. Then you can make sure everything gets done.
Write down what you need to do and when. I keep two to-do lists: one for the present tasks and one for larger projects I’m working on.
In the end, using time well is about making a good plan and sticking to it.
A.That way I can make sure I don’t forget anything. |
B.Make sure which of your tasks is the most important. |
C.Think about the time of day you work best. |
D.Say no to things that aren’t so important. |
E.But there are some ways to use those hours better. |
What to do before, during and after the Earthquake?
Before * Plan with your family. Make sure everyone knows what to do during an earthquake. Talk about where to go and what to do to stay safe if one happens. Knowing what to do will help reduce(减少) fear and panic(恐慌). * Find “safe places”. Pick “safe places” in each room of your home and your school. A safe place could be under a piece of furniture(家具), such as a strong table or desk. Or stay against a wall away from windows, bookcases, or tall furniture that could fall on you. The closer you are to your safe place, the better. | During * Indoors Stay away from windows and lights. * Outdoors If you are in a car, stop in a safe place and stay inside the car until the earthquake stops. If you are in a crowded(拥挤的) place, protect your head with your arms or take cover under seats and tables. |
After * Turn off water, electricity and gas(天然气). * Use the stairs instead of lifts. * Put out any fire. Use flashlights(手电筒), not fire. * If you are in trouble, cover your mouth and nose. Don’t shout. Hit with an object to show your position(位置). * Don’t use the phone unless it’s very necessary. |
【小题1】Why does the family need to talk before an earthquake?
A.To protect the house. | B.To take things with us. |
C.To reduce fear and panic. | D.To be ready to run away. |
A.Under the strong table. | B.Near the window. |
C.Beside the bookcase. | D.Behind the tall furniture. |
A.Use the car. | B.Shout loudly. |
C.Make a big fire. | D.Hit with an object. |
A.Health. | B.Safety. | C.Travel. | D.Business. |
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