Many Chinese people used to greet each other with “Have you had your meal?” to show their friendliness. Recently, a new greeting has appeared in many Chinese cities, that is, “【小题1】”.

As we all know, food-delivery services（外卖） have been growing fast and going into every corner of Chinese cities. 【小题2】 This might make people get fat easier. But people are paying more and more attention to their health. On food-delivery Apps, food marked with “low calories” and “light food”, are becoming popular.

“I used to eat a lot of unhealthy food, which brought me much trouble,” Chen said. “but now after eating healthy food, 【小题3】 ”

Many people believe it is not enough only to control food intake. 【小题4】 Jiang Yichen, who works in Beijing, does exercise if he finishes work early. “Doing sports provides me with energy. 【小题5】” Jiang said.

Balancing(平衡) your diet(饮食) is important. But how to balance your diet? Let me tell you.

Breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt(盐). Foods like hot dogs have a lot of salt in them. So eat less or give them up.

Stay away from foods with too much fat(脂肪). You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是) beef hamburgers.

Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salads with chicken. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. 【小题1】

Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, 【小题2】 Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. 【小题3】

Listen to your body. When you are eating, notice how your body feels. 【小题4】 Eating too much makes you feel uncomfortable.

Limit (限制) screen time. What’s screen time? It’s the time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, 【小题5】 Try to spend more time on sports every day.