It’s good for everyone to keep healthy every day. Here are some things you can do to be healthy.

Get up early and go to bed early. 【小题1】 You should (应该) go to bed before ten o’clock and then get up at about six in the morning.

【小题2】 It’s good to eat fruit and vegetables every day, because the healthy food is good for your health. And don’t forget to drink more water every day. Ice-cream and hamburgers taste good, but they can make you be fat. 【小题3】 And you must eat a healthy breakfast on time every morning.

Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends. 【小题4】 When you’re free, just do sports!

Good friends make you happy. They can tell you how to be healthy, too. 【小题5】 And you can also make some good friends!