This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

In modern society, people have known it is important to keep healthy and good life habits. In the past, people ate three meals a day at home, and they ate more vegetables and less meat. They were very strong and seldom went to see doctor.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go to the restaurant for good meals with their families and friends. But they get easy to be ill, why?

Now, most of us don’t want to eat breakfast at all. They often eat snacks instead of breakfast. It not only is bad for our health, but also affects our study. So we need to develop good eating habits. For example, we should eat many kinds of food every meal. I think eating habits are very important for everyone, especially the growing students.

I think more meat and fish, less exercise are bad for health. Good rest, less meat, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

How do you spend your spare time? There will be different answers to it. Most people in Poland have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.

Many Polish people like traveling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.

Many Polish people also like to do sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching sport and doing it are both good ways to relax themselves.

In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.

Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.