Everybody knows that healthy eating habits are important.
Drink enough water. Drink about 8 cups of water every day.
Try to eat light (清淡的) lunch.
Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
A.Don’t have dinner too late. |
B.So, we’d better exercise more in our free time. |
C.Here are five good eating habits for you. |
D.Don’t eat junk food or food that has too much fat for lunch. |
E.The results are following. |
F.Don’t forget breakfast. |
G.You need to drink more water when you are exercising. |