Everyone knows that healthy eating habits are important. Here are five good eating habits for you.

【小题1】 Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

【小题2】 Breakfast is the most important meal of a day. You will have more energy after eating breakfast.

【小题3】 If you don’t have time to go out, take a sandwich with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, that will be bad for your health.

【小题4】 You should eat fruit and vegetables every day.

【小题5】 Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for 8 hours.

George is a fat boy. He likes eating hamburgers and ice-cream for lunch. George’s mom wants him to eat healthy food. She asks George to have salad for lunch.

It is fruit salad. The salad has apples, oranges and pears in it. George doesn’t want to eat it. He doesn’t think it’s delicious. “It is healthy and delicious. Eat it and you’ll like it!” says Mom.

George eats a piece of orange first. It’s good. Then he eats a piece of apple. It’s good, too.

“Mom, the salad is really delicious! I love it!” says George. “Can I have it for dinner. too?”

Memory （记忆） is very important. It helps you remember who you are, where you live, what you have learnt and what you plan to do in the future. 【小题1】

Memory has close relationship with the brain （大脑）. It is important to exercise your brain. For example, you can do new things. If you walk a different way to school or take a different bus, you will keep your brain active. You can try to remember something new. You can try to learn skills. 【小题2】 Your brain gets lost of regular exercise if you do any of these things.

If you live a healthy life, your memory will work better. You must have a balanced diet （均衡饮食） not just fast food. 【小题3】 Unless you get enough sleep every night, you will not remember things well.

【小题4】 If you get too worried, your brain will slow down, and your memory will become less sharp. So, to improve your memory, you should exercise your brain, live a healthy life and stay relaxed.