For most of us, it’s difficult to find out what kinds of food or drinks are the best to eat. There are too many kinds of food or drinks around us, like hamburgers, chips, rice and juice. However, there are four kinds of food or drinks that you should try to eat every day.

I don’t think that it’s hard to put them into your diet. Of course, you can put them together with other kinds of food.

It’s easy for us to find food restaurants (餐馆) in our cities. There is much food in them. The food looks nice. Students like fast (快的) food very much. They like going there with their friends. They can eat chicken, hamburgers, bread, cola... in the fast food restaurants. Their favorite food is ice-cream. But fast food isn’t good for students’ health. I like fruit and vegetables. They are healthy food. I don't eat ice-cream. I don’t want to be fat. So boys and girls should have good eating habits.

Do you know many students aren’t healthy today? Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis? Oh, it sounds boring. Play basketball? Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!