As the old saying (谚语) goes, “The early bird gets the worm (虫).” Clearly, getting up early is a good habit. It will do you a lot of good. So, what are its good points?
More time for yourself
Getting up early is important because it gives you more time to do things. You can have more time to do a morning run, read a newspaper or do anything you like. Don’t you have enough time for yourself? Simple (简单的).
More time for breakfast
A good day starts with a healthy breakfast.
Less time in traffic
A good night’s sleep
So, try to get up early and make the most of your mornings!
| A．Just get up early. |
| B．If you get up early, you might go to bed early too. |
| C．There aren’t many people and cars in the early morning of the day. |
| D．Getting up early gives you time to have healthy food for breakfast. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
◆ Eat with others.
◆ Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
◆ Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
◆ Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes.
◆
| A．Don’t eat dinner late. |
| B．It can help you to see others’ healthy eating habits. |
| C．Eat as much healthy food as you can. |
| D．Stop eating before you feel full. |
| E．In fact, it’s a good idea to eat two healthy snacks between your three meals. |
Imagine(想象), that your body is like a factory. It takes in “materials(材料)” and puts out “goods (商品)”. If you start with poor materials, your goods won’t be very good. But if you use better materials, your goods will come out much better.
What does this mean in real life? It means getting enough sleep, eating healthy food, and exercising. You might not think about this much as a student, but believe me - as you get older, it becomes very important.
It’s good to start building a better “factory” at a young age. Getting into the habit of living healthily can help you in many ways. If you get enough sleep (not too little, not too much), you’ll be able to focus better on your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay healthy both physically and mentally (精神上).
This sounds like a lot to do. So start small- try to go to bed at the same time each night and wake up at the same time as well. Find time to eat an apple each day-they say “An apple a day keeps the doctor away”. Try to exercise just a little each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.
根据短文内容，选择最佳答案。
【小题1】What does the writer want to show in Paragraph 1?
| A．How to run a factory. |
| B．Which materials are better to use. |
| C．Materials are important for the quality(质量)of goods. |
| A．it’s good for us to build a factory |
| B．it is OK for us to eat some junk food |
| C．enough sleep is good for our studies |
| A．疾病 | B．厌恶 | C．失望 |
| A．It is not easy to start good habits. |
| B．Improve our life by doing small things. |
| C．Youth(年轻时)is the best time to dream big. |
Many students get ill easily in winter. They have to go to the hospital and miss a lot of classes.
Enough healthy food. Having some good eating habits is really important. Some students don’t like to eat breakfast. They make a big mistake.
Enough exercise.
Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock. If you want to have a good grade, you must have a good rest. There is a famous saying, “Early to bed and early to rise makes a person healthy and smart.”
| A．Enough sleep. |
| B．Enough smiles. |
| C．It tells you enough time of rest is necessary. |
| D．Playing basketball is good for your health. |
| E．Breakfast is the most important meal in a day. |
| F．What can you do to keep yourselves healthy? |
| G．Doing exercise is another way to keep healthy. |
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