Because of COVID-19, people may have bad feelings, such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important. Below are four ways to keep your body and mind strong.

•Recognize and accept your feelings

When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don’t hide your feelings. Accepting your feelings can actually help you manage them.

•Keep a healthy lifestyle

Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.

•Exercise regularly

Physical exercise is also an effective way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try downloading an app or find them online.

•Talk to someone

Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Luckily, it is easy to connect with relatives and friends. Call someone or send a message on WeChat.

Title: How to 【小题1】
Recognize and accept your feelings	It’s normal to feel upset or anxious. Recognize and accept the feelings 【小题2】hiding your feelings.
Keep a healthy lifestyle	It’s important to keep a balanced diet and follow a daily routine. Sleep is important for the 【小题3】.
【小题4】	Physical exercise is also an effective way to reduce anxiety.
Talk to someone	Humans are social animals. You can connect with relatives and friends by 【小题5】.