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Because of COVID-19, people may have bad feelings, such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important. Below are four ways to keep your body and mind strong.


Recognize and accept your feelings

When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don’t hide your feelings. Accepting your feelings can actually help you manage them.


•Keep a healthy lifestyle

Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.


Exercise regularly

Physical exercise is also an effective way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try downloading an app or find them online.


Talk to someone

Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Luckily, it is easy to connect with relatives and friends. Call someone or send a message on WeChat.

Title: How to 【小题1】

Recognize and accept your feelingsIt’s normal to feel upset or anxious.
Recognize and accept the feelings 【小题2】hiding your feelings.
Keep a healthy lifestyleIt’s important to keep a balanced diet and follow a daily routine.
Sleep is important for the 【小题3】.
【小题4】Physical exercise is also an effective way to reduce anxiety.
Talk to someoneHumans are social animals.
You can connect with relatives and friends by 【小题5】.
22-23九年级下·辽宁本溪·开学考试
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Teeth are important part of our body Everyone should brush his or her teeth every day Learning how to take care of teeth is very important

The importance of brushing teeth

If you eat and do not brush your teethpieces of food that stick to your teeth can cause problemsThe food can damage(破坏)your teethThen germs(细菌)can get into your teeth and make them decay(腐烂).

It is important to brush teeth every dayYou should get a checkup from your dentist every yearTrying not to eat food that has a lot of sugarsuch as candy and soft drinkshelps to protect teeth

The proper ways of brushing teeth

Do you know that most people do not brush their teeth in the right way Follow the methods below and they will help you keep your teeth healthyclean and beautiful

♦Replace your toothbrush every few months

♦Clean two or three teeth at a time Brush the front of your teeth with a circular motion(运动)and clean the backs of your teeth with up and down motions

♦Use a gentle back and forth motion to clean the tops of your teeth where you bite (咬)into food

♦Don't forget to gently brush the top of your tongue (舌头)from back to frontA lot of germs live there

♦Take at least 2 minutes to brush your teeth


The title Taking proper care of your teeth


【小题1】 brushing teeth
The germs can get into your teeth and damage them【小题2】you brush your teeth
Go to see a dentist every year and avoid eating too much food 【小题3】


The proper ways of brushing teeth

Replace your toothbrush【小题4】
Brush the front of your teeth with a circular motion and clean the backs of your teeth up and down
Remember to brush the top of your tongue because of 【小题5】there
Spend at least two minutes brushing your teeth

We can learn new words when we read or listen, but we should also study new words seriously. Here are a few things we can learn new words well:

Make flash cards(识字卡). 我发现这确实是学习新单词的最好办法。 Make some small cards and write the new English word on one side and the Chinese meaning on the other side to test yourself. Besides, you have to review(复习)the new words often, I think this is the best way for learning English words.

Make sentences with the new words. If you ask someone to check them, you will learn them well. It’s also great to make some really special sentences that way you won’t forget them! I also collect example sentences of the words I’m trying to learn. For example, if I see the word in a book, I write down the sentence.

Make up a mnemonic(助记符). A mnemonic is a way to remember something, like a little story. For example, I put the word “kitchen” on the door of the kitchen. The problem with this is that it works for a while but then you get used to the words and forget to read them!

【小题1】Please translate the underlined sentence into English.
___________________________________________
【小题2】What does the word “this” refer to?
___________________________________________
【小题3】How does the writer collect example sentences of the words he is trying to learn?
___________________________________________
【小题4】Please translate the underlined sentence into Chinese.
___________________________________________
【小题5】How to learn new words well according to the passage? Please write down more than two ways.
___________________________________________

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