Because of COVID-19, people may have bad feelings, such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important. Below are four ways to keep your body and mind strong.
•Recognize and accept your feelings
When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don’t hide your feelings. Accepting your feelings can actually help you manage them.
•Keep a healthy lifestyle
Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.
•Exercise regularly
Physical exercise is also an effective way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try downloading an app or find them online.
•Talk to someone
Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Luckily, it is easy to connect with relatives and friends. Call someone or send a message on WeChat.
Title: How to | |
Recognize and accept your feelings | It’s normal to feel upset or anxious. Recognize and accept the feelings |
Keep a healthy lifestyle | It’s important to keep a balanced diet and follow a daily routine. Sleep is important for the |
Physical exercise is also an effective way to reduce anxiety. | |
Talk to someone | Humans are social animals. You can connect with relatives and friends by |
When you come to a new place, it’s easy to get lost(迷路). Don’t be afraid. There are many things you can do to find your way.
·Have a map
You don’t need to buy a map in the store. You can have one in your phone, like Baidu Map, or Gaode Map. It’s easy to use it.
·Ask the police for help
You can always find policemen in the street. Ask them for help. They can give you a helping hand.
·Use car-hailing apps(叫车软件)
Your phone helps you again. With apps like DiDi, or DiDa, you can call a car quickly(快地). And the cars are usually tidy and nice.
·Take a taxi
Taxi drivers know the place well. They can drive you to your destination(目的地). So remember to take some money with you. Sometimes your phone can be dead.
What can you do if you get lost? | |
Feeling | Don’t be |
The things you can do to find your way | Use Baidu Map or Gaode Map on your |
Find | |
Call a nice and | |
Take a taxi and take some |
Teeth are important part of our body. Everyone should brush his or her teeth every day. Learning how to take care of teeth is very important.
The importance of brushing teeth
If you eat and do not brush your teeth,pieces of food that stick to your teeth can cause problems.The food can damage(破坏)your teeth.Then germs(细菌)can get into your teeth and make them decay(腐烂).
It is important to brush teeth every day.You should get a checkup from your dentist every year.Trying not to eat food that has a lot of sugar,such as candy and soft drinks,helps to protect teeth.
The proper ways of brushing teeth
Do you know that most people do not brush their teeth in the right way? Follow the methods below and they will help you keep your teeth healthy,clean and beautiful.
♦Replace your toothbrush every few months.
♦Clean two or three teeth at a time. Brush the front of your teeth with a circular motion(运动)and clean the backs of your teeth with up and down motions.
♦Use a gentle back and forth motion to clean the tops of your teeth where you bite (咬)into food.
♦Don't forget to gently brush the top of your tongue (舌头)from back to front.A lot of germs live there.
♦Take at least 2 minutes to brush your teeth.
The title: Taking proper care of your teeth | |
The germs can get into your teeth and damage them | |
Go to see a dentist every year and avoid eating too much food | |
The proper ways of brushing teeth | Replace your toothbrush |
Brush the front of your teeth with a circular motion and clean the backs of your teeth up and down. | |
Remember to brush the top of your tongue because of | |
Spend at least two minutes brushing your teeth. |
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