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阅读理解-七选五 较易0.85 引用3 组卷77
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项,选项中有两项为多余选项。

Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.

【小题1】 It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. 【小题2】

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. 【小题3】 This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

【小题4】 With our busy life, we always put off (延迟) eating dinner until (直到) the last minute. 【小题5】 This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours.

A.Eat with your parents.
B.Eat with others.
C.Don’t eat too much.
D.Stop eating when you feel full.
E.Don’t eat dinner late.
F.Try to eat dinner at least (至少) 3 hours before you go to bed.
G.In fact, it’s a good idea to eat two healthy snacks between your three meals.
23-24七年级上·江苏宿迁·期中
知识点:健康饮食 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!
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There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容,选择正确答案。
【小题1】_______ know about food most according to the passage.
A.FarmersB.Cooks
C.ScientistsD.Customers
【小题2】Scientists think the most important thing about food is _______.
A.how to cookB.when to eat
C.what to eatD.how often to eat
【小题3】Which of the following statements (陈述) is NOT true?
A.Every day, we should eat some vegetables.
B.All the people in the world have enough food to eat.
C.Many people are eating unhealthy food.
D.Everyone is needed to help solve the two problems.
【小题4】_______ is not good for our health.
A.MeatB.BreadC.MilkD.Potato chips
【小题5】We may read this passage in _______.
A.a letterB.a story
C.a newspaperD.a health magazine

For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist(营养学家) says that you can make it by eating 120g of steak, one biscuit and just half a scone(英式茶饼). Here she explains how much of each food group you should eat each day.

   

A portion(一份) of red meat(120g) has 162 calories(卡路里). Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often.

   

A portion of fish(125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish.

   

A portion of potatoes(235g) should have 172 calories. Emma also advises eating the skin for extra nutrients.

   

There are 27 calories in a portion of carrots(80g) and you can eat five portions a day.

   

A portion of blue berries(80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain.


【小题1】Which of the following food has the most calories?
A.A portion of carrots.B.A portion of fish.
C.A portion of blue berries.D.A portion of potatoes.
【小题2】If a person eats a portion of red meat, he/she will get ________.
A.189 caloriesB.190 caloriesC.162 caloriesD.433 calories
【小题3】According to the passage, people will get fat by eating ________.
A.a portion of fishB.a portion of red meat
C.five portions of carrotsD.too many fruits and vegetables

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