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Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.

【小题1】 It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. 【小题2】

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. 【小题3】 This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

【小题4】 With our busy life, we always put off (延迟) eating dinner until (直到) the last minute. 【小题5】 This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours.

A．Eat with your parents.

B．Eat with others.

C．Don’t eat too much.

D．Stop eating when you feel full.

E．Don’t eat dinner late.

F．Try to eat dinner at least (至少) 3 hours before you go to bed.

G．In fact, it’s a good idea to eat two healthy snacks between your three meals.