Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
A.Eat with your parents. |
B.Eat with others. |
C.Don’t eat too much. |
D.Stop eating when you feel full. |
E.Don’t eat dinner late. |
F.Try to eat dinner at least (至少) 3 hours before you go to bed. |
G.In fact, it’s a good idea to eat two healthy snacks between your three meals. |
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容,选择正确答案。
【小题1】_______ know about food most according to the passage.
A.Farmers | B.Cooks |
C.Scientists | D.Customers |
A.how to cook | B.when to eat |
C.what to eat | D.how often to eat |
A.Every day, we should eat some vegetables. |
B.All the people in the world have enough food to eat. |
C.Many people are eating unhealthy food. |
D.Everyone is needed to help solve the two problems. |
A.Meat | B.Bread | C.Milk | D.Potato chips |
A.a letter | B.a story |
C.a newspaper | D.a health magazine |
Breakfast is very important to us, so we should have it every day. What do you usually eat for breakfast? Some children tell us about their breakfast.
I’m Simon. I come from the USA. I usually eat cakes and drink milk with sugar (糖) for breakfast. I love sugar, but Mom says a lot of sugar is not good for my teeth. I never drink tea or juice for breakfast. | |
My name is Jack. I’m from the UK. I always have bread and a glass of juice for breakfast. My favorite is apple juice, but all the others in my family like orange juice. I have eggs and milk sometimes. | |
I’m a girl from China. I’m Lulu. I always have soup and baozi (包子) for breakfast. Sometimes my mother makes noodles for me. I like beef noodles best. I never have bread or cakes for breakfast. |
A.One. | B.Two. | C.Three. | D.Four. |
A.Orange juice. | B.Apple juice. | C.Green tea. | D.Black tea. |
A.These children have different breakfasts. |
B.Simon never eats cakes and drinks tea. |
C.Jack has bread and drinks milk for breakfast. |
D.Lulu’s mother sometimes makes dumpings for her. |
For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist(营养学家) says that you can make it by eating 120g of steak, one biscuit and just half a scone(英式茶饼). Here she explains how much of each food group you should eat each day.
| A portion(一份) of red meat(120g) has 162 calories(卡路里). Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often. |
| A portion of fish(125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish. |
| A portion of potatoes(235g) should have 172 calories. Emma also advises eating the skin for extra nutrients. |
| There are 27 calories in a portion of carrots(80g) and you can eat five portions a day. |
| A portion of blue berries(80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain. |
【小题1】Which of the following food has the most calories?
A.A portion of carrots. | B.A portion of fish. |
C.A portion of blue berries. | D.A portion of potatoes. |
A.189 calories | B.190 calories | C.162 calories | D.433 calories |
A.a portion of fish | B.a portion of red meat |
C.five portions of carrots | D.too many fruits and vegetables |
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