Everyone doesn’t want to be sick in the vacation. So what can you do while travelling? There are three things you should remember.
A vacation is a time for relaxing, but very often it is not. There are so many places to visit: shops, parks, churches and temples. You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body gets sick easily. So sit down for a few hours in a nice place.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese.
【小题1】
You should ________ while travelling.| A．eat well | B．walk all the time |
| C．do shopping | D．ask your body to do a lot |
【小题2】
What does the writer think of traveling?| A．It is usually easy. | B．It is usually noisy. |
| C．It is usually tiring. | D．It is usually dangerous. |
【小题3】
You must ________ to enjoy your travelling.| A．visit parks | B．stay healthy |
| C．go to churches and temples | D．run for a few hours |
【小题4】
What’s the main idea of the passage?| A．How to rest well during travelling. |
| B．What places to visit while travelling. |
| C．How to relax and sleep during travelling. |
| D．How to take good care of ourselves while travelling. |
【小题5】
In which part of the newspaper can you read the passage?| A．Sports & Health. | B．City life. | C．Science. | D．News. |
