People can’t live without food. Good eating habits can make you strong, healthy and happy, but not all food is good for your health.
●Drink some water after you get up in the morning every day. It can help you clean your body and make you feel fresh (清爽的).
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●Don’t eat too much for three meals. It is not good for your stomach (胃) because all the food goes into it first. If you eat too much, you can be fat, too.
●Don’t always skip (跳过) your breakfast.
A.You can ask your parents about more good eating habits. |
B.Here are the things that you can and can’t do to have good eating habits. |
C.Breakfast is the most important meal in a day. |
D.Eat a lot of fruit and vegetables every day to keep healthy. |
E.We should have three meals a day on time. |