Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about healthy eating.

【小题1】 It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

【小题2】 Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty(口渴的). Sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

【小题3】 Breakfast is the most important meal of the day. Because you don’t eat anything for the night, your body needs food when you get up. You will be smarter after eating breakfast.

【小题4】 We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

【小题5】 In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化) most of the food before you sleep for the next 8-10 hours.

George is a fat boy. He likes eating hamburgers and ice-cream.【小题1】She asks George to have salad for lunch.

It is fruit salad. The salad has apples, oranges and pears in it.【小题2】He doesn’t think it’s delicious. “It is healthy and delicious.【小题3】” says Mom. George eats a piece of orange first. It’s good.【小题4】It’s good, too.

“Mom,the salad is really delicious! I love it!” says George. “Can I have it for dinner, too?”【小题5】He plays tennis in the morning and plays basketball after school.