Better Time for Teenagers to Keep Healthy

Today, people want to do sports and exercise to keep healthy. But some of them have some wrong ideas about it.

The best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich (富含……的) in it, but chicken and meat are not.

No. Morning is a good time to exercise, but it may not be good for you. If an afternoon or an evening is better for you, and you enjoy the feeling of getting healthy, then you can exercise at that time. So choose any time to exercise!

You must have some water when you exercise. And after exercising, you also need to have some water. If you don’t drink any water, then you may feel tired.

Healthy eating doesn't just mean what you eat, but how you eat. Here are some suggestions on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of meal.

Don’t eat dinner late. With our busy life we always put off eating dinner until the last minute. Try to cat dinner at least 3 hours before you go to bed. This will give your body chance to digest most of the food before you rest for the next 8-10 hours.