Are you able to name any red fruits? Would you like to know something about green vegetables? Do you feel like adding a little color to our dining table?
Give Red a Go
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Let’s Go Green
Green fruits and vegetables help make our bones and teeth strong. That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick. So give bananas, pineapples (菠萝) and sweet corns a go!
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple.
You can eat different colors of fruits and vegetables!
| A．What foods are red around us? |
| B．Grapes, blueberries and blackberries are a great choice! |
| C．Then you may never need to see a doctor. |
| D．If not, it’s time to have a change. |
| E．Here is some advice for you. |
| http: //www.petdogcare.com |
How to make healthy food for your pet dog Many dog lovers make food for their dogs. If you only make a homemade healthy meal sometimes, don’t be too worried. However, if you plan to make food for a long time, you’ll need to be careful. | |
| Don’t give the following food to your dog. Some food can be harmful or even dangerous to dogs: ×Onion or garlic (大蒜). ×Grapes and nuts. ×Chocolate. |
| Provide more meat. Meat should take the biggest part of your dog’s meal to provide enough energy. However, meat should not be more than half of the meal. |
| Give your dog some fish. Fish for your dog is like milk for your kids. It is good for healthy hair and strong bones. You can offer your dog a fish meal twice a week. |
【小题1】Which of the following shouldn’t be the dog’s food?
| A．Grapes. | B．Meat. | C．Fish. | D．Milk. |
| A．You’d better comb the dog hair more. |
| B．Why not add some fish to the meal? |
| C．Feed the dog as much chicken as you can. |
| D．Taking the dog for a bath will be a good choice. |
| A．A vet tells us to do that. |
| B．It is good for dogs bones. |
| C．Meat can make dogs’ eyes better. |
| D．Dogs need enough energy. |
A． | B． |
C． | D． |
Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (体重). Let’s read the following ways.
Drink water more often.
Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating.
Limit (限制) the time you spend on the computer and TV.
| A．Eating too much lets you feel happy. |
| B．There are many concerts. |
| C．They can help you keep healthy. |
| D．Try to spend more time doing sports outside. |
| E．Eating too much makes you feel uncomfortable (不舒服). |
| F．Everyone knows that water is necessary (有必要). |
| G．Eat different kinds of food. |
Hello, I’m Ray Smith. I’m a sports star in our school. I like playing basketball and ping-pong. I have three basketballs and two ping-pong bats. I usually play basketball with Jack after class on school days. We go to the same school. For ping-pong, I only play it with my father on Saturdays. It’s easy for me. Because I do sports every day, my mom says I need to eat well. Here is my menu (菜单) for this week.
| Time | Food |
| 7:00 a.m. | two eggs, some bread and milk, an apple or a banana |
| 10:00 a.m. | one orange |
| 12:00 p.m. | rice or noodles, chicken, vegetable salad, tomato and egg soup |
| 2:30 p.m. | ▲ |
| 6:30 p.m. | rice or bread, one carrot, chicken |
| 9:00 p.m. | milk |
A． | B． | C． | D． |
| A．His classmate. | B．His father. | C．His mother. | D．His friend. |
| A．At 7:00 a.m. | B．At 12:00 p.m. | C．At 6:30 p.m. | D．At 9:00 p.m. |
A． | B． | C． | D． |
| A．Ray has two ping-pong balls. | B．Jack is Ray’s cousin. |
| C．It’s not easy for Ray to play tennis. | D．Ray eats healthy food. |
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