We all know health is important in our daily life. Do you want to know how to be healthy? Here are some good ways.

First, eat different food. You may only have your favourite food. It’s not good for you. Your body needs different kinds of food, especially fruit and vegetables. Eating lots of fruit and vegetables keeps you healthy.

Second, drink water and milk often. Everyone knows that water is important. Besides water, you also need to drink about a cup of milk every day. Try to have drinks with little sugar, because too much sugar is bad for your teeth.

Third, sleep well. You should go to bed and get up early. This good habit can make you sleep well. Don’t sleep for long hours on weekends. Don’t watch television before you go to bed. You can read a book or listen to music, and it can help your body get ready for sleep.

Fourth, do sports. Sports help to keep you healthy and help you to live longer. Follow these ways and you will be a healthy child.

Good eating ways can make you healthy and happy, but not all food is good for you. Let’s have a look.

Drink some water after getting up in the morning every day. It can help you clear (清理) your body and make you feel good.

Please have breakfast every day. Breakfast in a day is very important for us

______ Remember to have a lot of fruit and vegetables like carrots, tomatoes and green beans every day. They are good for your health. Drink some juice, tea and milk, not cola.

Don’t eat too much for dinner. Too much food is bad for your stomach (胃). And you can get fat.

So we all should (应当) have good eating ways.