We know health is important in everyone’s life. Here are some ways to make them easy to get.

★ Eat a balanced diet(平衡的饮食). Eat a lot of fruit and vegetables, some grain(谷物) and a little meat. Don’t eat junk food like potato chips and hamburgers.

★ Exercise twice or three times a week. This will make your body strong.

★ Get enough sleep. It is best to get eight hours’ sleep a day.

★ Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby like learning a swing dance or reading magazines.

★ Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.

Drinking a little wine (酒) is fine and isn’t bad for your health. However, drinking too much can be a problem. If people drink too much wine, they may do something bad. For example, they may fight with other people in the street. What’s worse, drinking too much wine is bad for your stomach or even puts your life in danger.

Some young people start smoking (吸烟) just because their friends smoke and they want to be a member of them. Smoking not only costs you a lot of money but also is bad for your lungs (肺).

In the UK, it is illegal to buy cigarettes (香烟) or wine if you are under 18. It is also illegal to sell cigarettes or wine to someone who is under 18.

If someone in your family drinks too much or smokes, it is a good idea to talk to the doctor about this. The doctor will be able to help him or her.

Hi, I’m girl. My name is Sally. I’m in Grade Seven in Guangming Middle School. There are four people in my family. Who are they? They are my grandma, my parents and me. My grandma is a worker. My father is a postman and my mother is a teacher. We like healthy food. My grandma likes rice and tomatoes. My father likes chicken and eggs. My mother likes vegetables and salad! For me, I like fruit and vegetables.