习近平总书记时刻关心青少年的成长，强调要培养德智体美劳全面发展的社会主义建设者和接班人。为此，学校开展了系列主题活动。请你根据下面的思维导图，围绕“如何成为全面发展的中学生”这个话题，以“To Be a Good Student”为题，写一篇演讲稿参加比赛。

To Be a Good Student

It’s my great honor to be here to talk about how to be a good student. Teenagers are supposed to develop fully. How can we make it?

由于缺乏锻炼，很多中学生身体素质相对较差，有的甚至变成了“豆芽菜”或“小胖墩”。因此，一些家长会趁假期把孩子送到各种体能训练班，这种做法值得提倡吗？你和同学们就此进行了讨论，请根据表格中讨论的内容，写一篇总结发言稿。

Recently, we’ve had a discussion about whether middle school students should take physical training classes during holidays.

当前，为实现“减负不减质、提质更增效”的目标，各地正在积极落实“双减”政策(Double-reduction Policy)，作为中学生的你可以做些什么呢？请依据以下思维导图内容，以“What I Can Do under the Double-reduction Policy”为题，写一篇不少于80词的英语短文，开头已给出。要求如下：

What I Can Do under the Double-reduction Policy

Since the double-reduction policy was carried out, my life has greatly changed. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________