Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.
Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat anything all night, your body needs food to get you going. You will be healthy after eating breakfast.
Eat healthy snacks like fruits, yogurt (酸奶) or cheese (奶酪). We all need them sometimes. In fact, it’s good idea to eat two healthy snacks between (……之间) your three meals. But you can’t eat a bag of chips instead of (代替) a meal.
Don’t eat dinner late. In our busy life, we always eat dinner very late. You should eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you go to bed.
【小题1】How many pieces of advice does the writer give us in the text?| A．4. | B．5. | C．6. | D．7. |
| A．healthy eating | B．when to eat breakfast | C．where to eat snacks | D．what to have for dinner |
| A．breakfast | B．lunch | C．dinner | D．healthy snacks |
| A．Snacks are bad for our health. |
| B．We should eat alone (独自). |
| C．You can eat a bag of chips instead of a meal. |
| D．We should have dinner at least 3 hours before going to bed. |
A． | B． | C． | D． |
