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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat anything all night, your body needs food to get you going. You will be healthy after eating breakfast.

Eat healthy snacks like fruits, yogurt (酸奶) or cheese (奶酪). We all need them sometimes. In fact, it’s good idea to eat two healthy snacks between (……之间) your three meals. But you can’t eat a bag of chips instead of (代替) a meal.

Don’t eat dinner late. In our busy life, we always eat dinner very late. You should eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you go to bed.

【小题1】How many pieces of advice does the writer give us in the text?
A．4.B．5.C．6.D．7.
【小题2】The text is about ____________.
A．healthy eatingB．when to eat breakfastC．where to eat snacksD．what to have for dinner
【小题3】The word “them” refers to (指的是) ____________.
A．breakfastB．lunchC．dinnerD．healthy snacks
【小题4】Which of the following is TRUE according to the text?
A．Snacks are bad for our health.
B．We should eat alone (独自).
C．You can eat a bag of chips instead of a meal.
D．We should have dinner at least 3 hours before going to bed.
【小题5】Which of the following is the structure (结构) of the text? (①＝Paragraph 1…)
A．B．C．D．
23-24七年级上·山东济南·期末
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右边材料A-F分别给出了一些养成健康生活习惯的建议。请根据Emily, Tony, Lisa, Bill和Liu Mei五个学生各自的生活习惯，帮助他们选择一条最合适的建议。

【小题1】 Emily likes Saturdays and Sundays. On these days, she can’t get up before eleven o’clock in the morning. She doesn’t like to exercise.

【小题2】 Tony doesn’t get up early on weekdays. But he doesn’t want to be late for school so he doesn’t eat breakfast.

【小题3】 Lisa is a 12-year-old girl. She likes hamburgers. She likes ice cream, too. She doesn’t like fruit or vegetables.

【小题4】 Bill likes to watch TV and play computer games in his free time. He doesn’t like going out. He doesn’t like doing sports.

【小题5】 Liu Mei is 16. She eats dinner after she finishes her homework every day. Her dinner time is from 9:40 p.m to 10:00 p.m. She goes to bed at 10:30 p.m.

A. Don’t eat hamburgers too often. Eat more fruit and vegetables. And they will help you be a healthy student.

B. Everyone must have good habits. You should take a shower after you do sports for a long time.

C. Getting up too late isn’t good for your health. The early morning is the best time of a day. You should get up early and take a walk.

D. Don’t always stay at home. Go out to do some sports and meet some new friends. They can make you happy.

E. Dinner is very important. You should eat a good dinner every day, but don’t eat dinner too late. You had better have dinner before 8:00 p.m.

F. Breakfast is important. Please get up early and then have a good breakfast every morning. It will help you learn well at school and it is good for your health.

Healthy Living Habits for Teenagers

Things to do Brushing teethDrinking milk Going to bed Eating fruits
Proper time After getting up and before going to bedDuring breakfastAround 23:00After meals
Advantages To reduce germs (细菌) in the mouth To keep the body strong and help sleep wellTo make sure you can get a deep sleepTo keep the body strong
【小题1】What’s the advantage of brushing teeth?
A．It can keep the body strong.
B．It helps sleep.
C．It can reduce germs in the mouth.
D．It helps protect one’s voice.
【小题2】What’s the proper time for teenagers to drink milk?
A．Before going to bed.
B．During breakfast.
C．After getting up.
D．After meals.
【小题3】What is the proper time for teenagers to go to bed in the evening?
A．At 9:00.B．At 10:00.C．At 11:00.D．At 12:00.
【小题4】What are helpful for keeping the body strong?
A．Drinking milk and eating fruits.
B．Going to bed and brushing teeth.
C．Eating fruits and brushing teeth.
D．Drinking milk and going to bed.
【小题5】Where can we probably read the passage?
A．In a storybook.B．In a novel.
C．In a dictionary.D．In a magazine.

Scientists say there are seven kinds of food that people should eat every day. They are: (1) green and yellow vegetables of all kind; (2) citrus (柑橘类) fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made of milk, like cheese and ice-cream; (6) bread or cereal (谷类), rice is also in this kind of foods; (7) butter, or something like butter, with fat (脂肪).

People in different countries in the world eat different kinds of things. They also eat in different kinds the day. In some place people eat once or twice a day; in other countries, people eat three or four times a day. Scientists say that these differences are not important. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at eleven o’clock at night. The important thing is that every day a person must eat something from each of the seven kind of food. The most important thing is that we must find some way to help the hungry people and make the people have right kinds of food , make them strong and healthy.

【小题1】It is important that people should ________.
A．eat three times a dayB．eat cooked food
C．eat dinner at 4 o’clockD．eat something from each of the seven kinds of food every day
【小题2】Which sentence is right?
A．People should eat ice-cream every day.B．Oranges belong to second kind of food.
C．We should eat chicken every day.D．We should never eat fat.
【小题3】In different countries people ________.
A．eat the same kinds of foodB．cook their food in the same way
C．eat different kinds of foodD．eat the food in the same way
【小题4】The most important thing is ________.
A．many people in the world are hungryB．we must eat the seven kinds of food
C．many people are too heavyD．people eat too much food
【小题5】What is the meaning of “strong” in the last paragraph (最后一段)?
A．肥胖的B．漂亮的C．聪明的D．强壮的

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