近期， 成都市推出“新作息令”，以保障学生学习与休息的平衡。学生“课余活动安排”的话题随即引起热议。Teen Time 杂志社就“如何劳逸结合安排课余生活”向广大中学生征稿。请结合以下所提供信息，写一篇短文， 向杂志社投稿。

要求：
1. 谈谈自己“新作息”后的课余安排及原因；
2. 短文中不能出现真实姓名和校名；
3.字数80左右。开头已给出， 不计入总字数。

These days, our after-school schedule has changed a lot. Because of it, I can _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________