What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. How can we keep healthy? 【小题1】

Eat different kinds of foods, especially fruit and vegetables. 【小题2】 But many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk more often. Everyone knows that water is important. Besides water, kids need lots of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. 【小题3】 They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

【小题4】 What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, 【小题5】 like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.