Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy. 【小题1】 Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (年龄增长). 【小题2】

Something dirty can cause redness and they will make you feel uncomfortable. 【小题3】 If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays (紫外线).

【小题4】 Remember that vitamins (维生素) A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (规律地) and eats the right kind of food, his eves will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

Obesity (肥胖症) is becoming a serious problem among people of all ages now. It is said that about 41.1% of Chinese men and 27.7% of Chinese women are overweight or obese.

Many people like eating meat so much that they can’t enjoy a single meal without it. After seeing a new study, they may want to change their eating habits.

Scientists at the Harvard School of Public Health have found that having too much red meat can cause a higher risk of early death. These “dangerous” meats are the ones that look red before they’re cooked, such as pork, beef and rabbit. Scientists published the study results in a medical magazine.

The scientists studied the eating habits and health of more than 110,000 adults for more than 20 years. They did a survey on their diets every four years. During the 20 years of research, almost 24,000 people died, including 5,910 from heart disease and 9,464 from cancer.

Scientists examined different lifestyle factors (因素) , including age, weight, physical activity and family history of heart disease. They also studied the amount of different foods they ate, such as corns, fruits, vegetables and fish.

The results showed that eating one meal a day of cooked red meat was connected with a 20 percent higher risk of early death.

“The message we want to communicate is it would be great if you could lower your intake of red meat to half a serving (一份) a day or two to three servings a week,” the study’s lead author, An Pan told the USA Today.