Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat. Here are some tips (建议) on healthy eating.

【小题1】 It can help you to see others’ healthy eating habits.

【小题2】 Sometimes you eat food only because you want to eat. Your body does not really need food.

【小题3】 You must eat breakfast. You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.

【小题4】 Fruit and milk are good for you. You can have them after breakfast, lunch and dinner. Don’t eat too much potato chips.

【小题5】 It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

These are my ideas.