Frank is 12. He likes hamburgers and ice-cream. He doesn’t like vegetables or fruit. So he is fat. His mother always says to him, “Frank, you can’t be that fat. It’s not healthy.” But Frank says, “I’m fine. Mom. I want to eat my favorite hamburgers every day.”

In school, Frank doesn’t like PE. He doesn’t want to do sports on the playground (操场). Every time he has PE, he says to his teacher, “I don’t feel (感觉) well and I can’t have PE.” Then he goes to his classroom and eats.

Today is Sunday. Frank goes shopping with his mother. He wants to buy new clothes, but he is not happy this time. He finds a nice T-shirt, but he can’t wear (穿) the T-shirt in a big size (尺寸). After going home, Frank says to his parents, “I don’t want to be fat! And I want to be healthy.” His father says he can take him to do sports. His mother says it’s useful to eat healthy food. Frank thanks them for their help.

Almost everybody has some bad habits. Here are some bad habits you need to give up (放弃).

Junk food—they are everywhere today. However, junk food such as ice cream and hamburgers becomes a staple for some young people, especially in some foreign countries. The study shows junk food is bad for our health. If we eat too much junk food, we may not be as healthy as we are now.

Watching TV can be a good way to relax. However, remember that TV isn’t your life. Spending three hours watching TV every night will not help make your life better. Instead, you may feel tired the next day.

Being late is rude (粗鲁的) to others. It also means you must go from one place to another fast and say sorry to everybody you meet. So, stop being late and practice being early. Try to arrive 15 minutes earlier before any appointment (约会).

Few people knew about online food delivery (外卖) apps ten years ago, but today, many would find it hard to live without them. For better or for worse, online food delivery services have changed the way we eat. 【小题1】

These services without doubt have many advantages. They provide jobs for millions of people and help restaurants find more customers. Since the apps are very easy to use, they also do good to customers: we can now have meals delivered at any time of day. This is especially important for people who might not have time to cook. Not only do these apps save time, they also provide us with plenty of restaurants to choose from. 【小题2】 They can buy meals and foods more easily with these apps.

【小题3】 First, they make it even easier to order unhealthy food. Food safety is another problem: it can be hard to know where the food comes from. As delivery men need to send the orders as quickly as possible, some pay little attention to traffic rules. 【小题4】 What’s more, delivery services are creating too much packaging waste, and this will be harmful to the environment.

There are many advantages of online food delivery services, but we need to make sure that we make the right choices in the long run. We should do our best to avoid waste. We also need to make sure what we eat is healthy. Next time you are thinking about ordering in, ask yourself whether you really need to. 【小题5】