Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself whether you are really hungry or not. Sometimes you are just thirsty (渴的). You need no food. You just need a glass of water.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of snacks instead of a meal.

Don’t eat dinner late. Because of our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.

Do you love fast food? Why? How often do you eat it? 200 people joined in our survey. And here is the result.

Fried (油炸的) food — dangerous food Number One. Try not to eat fried food, because it can add the danger of cancer (癌症).

Sugar — public enemy Number One. Do not eat sugar, or foods including sugar, like sweets, biscuits and cakes.

Brown is better than white. Do not eat white bread and rice. Eat wholemeal (全麦的) bread and brown rice.

Vegetables, any day, any time. Vegetables are good for our health. Eat as many vegetables as you can.

Fruit — but always first. Always eat fruit before a meal, if possible, 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries. Drinking fresh fruit juice is also good for health.

Breakfast is the king. Have a big breakfast, with fruit juice, milk and wholemeal bread. You can eat as much bread as you like, but only at breakfast, never at lunch or dinner. You can drink coffee, but don’t drink too much.

Goodbye to big dinners. Dinner should be the lightest of the three meals. And try to have it as early as possible, not at nine o’clock at night.