Do you want to be healthy? Would you like to follow a healthy lifestyle (生活方式)? Then you must eat well and take a lot of exercise. If you’re fit, your body works well and you also feel good.
Eat different kinds of food, fruit and vegetables.
If you only eat your favorite food, your body can’t get enough nutrients (营养物质).
Drinking enough water is very good. You should drink about eight glasses of water one day. Milk is also very good for your body. Try to drink at least a cup of milk every day if you can.
Take more exercise.
Don’t spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming.
Everyone should exercise and eat lots of fruit and vegetables every day.
A.Drink more water and milk. |
B.Try to help with housework. |
C.You should have enough sleep. |
D.They are good for your body and mind. |
E.It’s an important part of staying healthy. |
F.You should eat more fruit and vegetables. |
G.Here is some advice about how to be healthy. |