根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项。Doyou want to be healthy? Would you -组卷网

阅读理解-七选五适中0.65 引用1 组卷20

根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项，选项中有两项为多余选项。

Do you want to be healthy? Would you like to follow a healthy lifestyle (生活方式)? Then you must eat well and take a lot of exercise. If you’re fit, your body works well and you also feel good. 【小题1】

Eat different kinds of food, fruit and vegetables.

If you only eat your favorite food, your body can’t get enough nutrients (营养物质). 【小题2】 And healthy people hardly ever eat lots of meat.

【小题3】

Drinking enough water is very good. You should drink about eight glasses of water one day. Milk is also very good for your body. Try to drink at least a cup of milk every day if you can.

Take more exercise.

Don’t spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming. 【小题4】 There are many activities. Find out what you like. They will help you keep healthy.

Everyone should exercise and eat lots of fruit and vegetables every day. 【小题5】

A．Drink more water and milk.

B．Try to help with housework.

C．You should have enough sleep.

D．They are good for your body and mind.

E．It’s an important part of staying healthy.

F．You should eat more fruit and vegetables.

G．Here is some advice about how to be healthy.

22-23八年级上·云南楚雄·期末

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阅读下面短文，然后判断短文后面的问题，正确的答案涂“T”，错误的答案涂“F”。

During this special festival holiday in China, everyone will wish you a great health and a lot of happiness. It’s so happy to get together with families and friends. Food is everywhere, whether family events or dinner parties. Having big meals so many days will make you unhealthy. Nothing is more important than the health. How can you get both of them?

Plan your day in the morning and think about some healthy food you want to eat. If you are going out for lunch or dinner, watch the menu (菜单) ahead of time so you can get an idea of what you may order.

Eat healthily most of the time. The holiday is about enjoying. But to your favorite foods, my suggestion is not eating them all at once. Plan for one treat a day and this way you will have something to hope for.

Drink more water. Water can clean your body. You can also get water from fruits, vegetables and soup. Keep away from cola and coffee. I suggest keeping a water bottle in your case.

Keep moving. This is really a busy time of year, but you still should try to do some kinds of exercise. You can choose to go for a swim or exercise outdoors.

【小题1】According to the passage, the special festival holiday is probably the Spring Festival.
【小题2】The underlined word “them” in paragraph 1 refers to health and happiness.
【小题3】We get water from cola and coffee according to the passage.
【小题4】The writer suggests doing some kinds of exercise indoors.

        Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
        The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he will learn more quickly and listen more carefully.
        The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight(增加体重) instead of losing it. You will lose more weight if you reduce your other meals.
【小题1】During the test, the people were given ________.

A．no breakfast at all

B．different foods or nothing

C．very rich breakfast

D．little food for breakfast

【小题2】The results show that ________.

A．breakfast has great effect (影响) on work and studies

B．breakfast has little to do with a person’s work

C．a person will work better if he only has fruit and milk

D．girl students should have little for breakfast

【小题3】According to the passage, some people think that if you don’t have breakfast you will ________.

【小题4】The word “reduce” in the last sentence means ________.

【小题5】Which of the following is not right?

A．It is bad for your health to have no breakfast.

B．Too little for breakfast and too much for lunch may make you fatter.

C．If you don’t eat much for lunch and supper, you may lose weight.

D．The more breakfast you have, the more quickly you’ll learn in class

Eating too much food makes you fat and this is very bad for your heart. There are two things to do. 【小题1】 .

Eat food with proteins(蛋白质) and vitamins. 【小题2】. Fruit and vegetables have lots of vitamins. You need to eat some fat but don’t eat too much.【小题3】. Also drink lots of water or fruit juice. Don’t drink too much coca cola because it’s bad for your teeth!

Do some exercise every day.【小题4】. The important thing is to keep moving until you breathe quickly and your heart beats fast. The heart gets stronger when it works hard. This helps your blood go around your body better.

【小题5】. Smoking is bad for your heart, and your health.

A．Because it’s not good for your heart

B．You can go swimming or do walking

C．Eat healthily and take lots of exercise

D．Fish and meat have a lot of protein in them

E．Finally, don’t smoke if you want to be fit

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