You will probably know the feeling—it is time for school, but your eyes are only half-open. Your arms and legs are heavy and your brain is still asleep. So what can you do to stay awake when you are tired?
Eat breakfast
Breakfast is the most important meal of the day, but it is also the easiest to skip (省略). Start your day off with a healthy breakfast.
Use water
When you are tired, water is your friend.
Get moving
However, there is still something that you can’t do when you are tired.
A.Try doing a little bit of exercise. |
B.Drink some tea during the break. |
C.Here are a few things you can try. |
D.The only safe answer is to get a good sleep. |
E.You can try some eggs, vegetables or toast. |
F.Drinking it helps improve your energy level. |