Beinghealthy is very important (重要的). But do you know many students aren’t healt-组卷网

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Being healthy is very important (重要的). But do you know many students aren’t healthy today? We can see many fat students in the school.

Many students know sports are good for their health, but they don’t like playing sports. 【小题1】 If (如果) you ask them to play sports, they often say they are busy with homework or some other things.

【小题2】 They don’t eat breakfast. They have lunch at school. They eat too much meat (肉) for dinner. They don’t like to eat fruit or vegetables. 【小题3】 They think they are very delicious (美味的). But they don’t know it makes them fat and unhealthy.

【小题4】 You can be healthy and happy.

A．They like to eat hamburgers.

B．There are many healthy foods.

C．Some of them only watch them on TV.

D．So play sports and eat healthily every day.

E．Many boys and girls don’t have good eating habits.

23-24七年级上·辽宁葫芦岛·期末

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Health means eating well and doing enough exercise. If you’re healthy, your body can work well and you can do what you like. Here are the rules to keep healthy.

♦Eat different kinds of foods. You may have your favorite food, but you must eat different kinds. If so, you can get the nutrients (营养素) your body needs. Have at least five fruits and vegetables a day — two fruits and three vegetables.

♦_____ When you are thirsty, cold water is the best. School usually offers (提供) kids boxes of milk, because it can help build strong bones (骨骼). If you’re 4 to 8, drink 2 cups of milk a day. If 9 or older drink 3 cups of milk every day.

♦Listen to body. When kids eat, they need to know how their body feels and when their stomach feels full. People will eat too much if they don’t know when to stop. Eating too much might make them uncomfortable.

♦Control screen time. Screen time is the time you spend on TV, video games, smart phones and computers. Spend no more than 2 hours a day on screen time.

♦Keep exercise. Find out your favorite sports and write them down. Then your parents can use them to help you stop TV or computer games to keep exercise for your health!

【小题1】What may we be like if we are healthy?

A．We can do what we like.

B．We’ll work for a long time.

C．We will like reading a lot.

D．We can live a green life.

【小题2】Which can be put into the blank (空白处) in the passage?

A．Have some fruit.	B．Keep drinking a lot.
C．Buy some milk.	D．Drink water or milk.

【小题3】What can we know if we listen to our body?

A．When we will be full.	B．Where we need to eat.
C．How we have dinner.	D．How our head will be like.

【小题4】Which of the following isn’t screen time?

A．Playing computer games.	B．Watching TV.
C．Reading magazines.	D．Using smart phones.

Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.

A vacation is a time for relaxing, but very often it is not. There were so many places to visit: shops, parks, churches, and so on. You may spend most of the days walking around these places. This can be tiring. Don’t ask your body to do so much. A tired body means a weak body. A weak body gets sick easily. So sit down quietly in a nice place. In good weather, look for a quiet park bench.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay up late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.

Finally, if you want to stay healthy, you must eat well. This means eating the right kinds of food. Your body needs fresh fruit, vegetables and milk.

So remember this: If you want to enjoy your vacation, take care of yourself. Give your body some rest. Get enough sleep and eat healthy food.

【小题1】You should _________ while traveling.