Everyone knows that healthy eating habits are important. Here are five good eating habits for you.

【小题1】 Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

【小题2】 Breakfast is the most important meal of a day. You will have more energy after eating breakfast.

【小题3】 If you don’t have time to go out, take a sandwich with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, that will be bad for your health.

【小题4】 You should eat fruit and vegetables every day.

【小题5】 Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for 8 hours.