There are lots of visitors in London every year. Their homes are not here, so they often eat in restaurants. The owners and workers among them are all from other countries. The visitors say in these restaurants they don’t feel they are in England. Most of English people eat at home as much as they can. Sometimes they themselves will think they are in another country when they are in restaurants. When an Englishman goes out of a restaurant, he may find that he doesn’t understand why everything is written in French and Italian.

Most of English people think it is better to eat at home, because it is cheaper. They don’t want to spend much money on food and they like cooking at home. They like fast food. But for Christmas,they will spend two or three weeks to get ready for it. Because it’s a big day for them and they want to have good food.

Everyone knows that healthy eating habits are important. Here are five good eating habits for you.

【小题1】 Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

【小题2】 Breakfast is the most important meal of a day. You will have more energy after eating breakfast.

【小题3】 If you don’t have time to go out, take a sandwich with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, that will be bad for your health.

【小题4】 You should eat fruit and vegetables every day.

【小题5】 Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for 8 hours.