Different foods help your body in different ways. 【小题1】 You need to eat the foods in different groups every day.

You need a lot from the grain (谷物) group every day. Rice and bread are in this group. 【小题2】

Eat enough vegetables each day. Eating more vegetables can help you keep thin.

You also need some fruit each day. 【小题3】 That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

Try to drink milk each day. Two glasses are OK. 【小题4】

You also need something from the meat group. 【小题5】 You need 80—120g meat a day to have strong muscles (肌肉).

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.