People are busy working every day, so they don’t have enough time to do exercises. As a result, many people become too fat. To keep our bodies healthy, we have to do exercises every day.
These are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we can not run fast, we can jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air is often dirty. Some people like weightlifting (举重) because it can make their bodies strong, we also need to do some warm-up exercises before weightlifting.
【小题1】________ makes many people too fat.| A．Eating or drinking too much | B．Having no time to do exercises |
| C．Doing more exercises | D．Reading at home |
| A．run | B．jog | C．work | D．both A and B |
| A．Playing ball games | B．Swimming | C．Bending and stretching | D．Weight lifting |
| A．Because it can make their bodies strong. | B．Because it can make them thin. |
| C．Because it can make them work well. | D．Because they don’t like other exercises. |
| A．Jogging means running quickly | B．Busy streets are not good places for running |
| C．Weight lifting can help us move easily | D．Doing exercises is necessary |
Recently, more and more young people are riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee (极限飞盘), going rock climbing and so on. Why are these new sports so popular?
Young people pick them up not only to keep healthy, but also to make more friends. Groups of players have online group chats, talking about the sports they are interested in or simply sharing their lives. “I like sports very much, and I think Ultimate is very suitable for me.
Traditional sports, such as soccer and basketball, usually have strict rules.
If you want to pick up a new sport, try the sports above.
| A．It’s really relaxing but unsafe sometimes. |
| B．Here are some reasons from young people. |
| C．The new sports are good for taking photos. |
| D．But the new sports, especially Ultimate, are easy to begin. |
| E．I was shy in the past and didn’t have many friends, but now I have a lot of friends. |
 | I enjoy riding a bike best. I think it’s very interesting. I often ride a bike to the countryside on weekends. Along the way, I see trees, flowers, but I feel comfortable when I am back home. — Jack |
 | I’m learning Tai chi from my grandpa these days. It is slow but great, and it’s good for keeping healthy. Also, practicing Tai chi helps me become more careful and more patient. When I feel bored or angry, I will practice it and then I’ll become quiet and not think too much. — Sara |
 | I like outdoor sports. Mountain climbing is the one to bring me much fun. For some people, it may be dangerous. But for me, I feel excited and successful when I get to the top of the mountain. To keep safe, I have to make a plan first, and it is better to climb with others. — Tony |
 | Different from other girls, I like bungee jumping best. In fact, I always shout loudly and feel like a bird flying in the air. It’s cool! —Kate |
| A．Hard. | B．Cool. | C．Healthy. | D．Boring. |
①Climbing with others.
②Taking enough food and drinks.
③Making a plan.
④Telling others which mountain to climb.
| A．①② | B．②③ | C．②④ | D．①③ |
| A．Jack often rides a bike to mountains. | B．Sara is learning Tai chi from her teacher. |
| C．Tony always likes climbing mountains by himself. | D．Kate doesn’t think bungee jumping is dangerous. |
Over seven years ago when I first started rock climbing I was frustrated(挫败的). I thought I would be natural for climbing. I was always an athlete and naturally good at sports. So, I didn’t understand why I was so bad at rock climbing.
I went to the rock gym and climbed all the time, and everyone kept telling me “just climb more and you’ll get better.” “Well, however, nothing I did was working. It felt like the harder I worked at it, the less progress I was actually making. After a while, I even started hating any climber who was stronger and better than me---especially the climbers who made it look so easy.
After a long time, I started making friends with some of the most experienced climbers around… professionals(专业人员)and full-timers. In fact, I felt so comfortable with them that one afternoon I just came out and simply asked for help.
There is a saying, “If you want a shortcut to success, find someone who is successful and ask them to show you how to get there.” It is true in just a few short months. I learned far more from these climbing professionals than what I had learned during the previous(之前的) years of struggle on my own. My climbing changed…my strength, skills, mental toughness, formwork, confidence, everything.
I was no longer the average climber that no one knew. I discovered that climbing like the experts is more about working smarter, not harder(no training 7 days a week). What I discovered is so simple that, looking back now, I realized the biggest thing holding me back from being a better climber and having more fun doing it…was Me!
【小题1】According to the passage, we can learn that _____.
| A．the writer had no gift for rock climbing |
| B．the writer didn’t get the skill of rock climbing at first |
| C．the writer didn’t work hard at rocking climbing |
| D．the writer thought too much of himself |
| A．they didn’t want to teach him | B．they always made fun of him |
| C．he envied their good skills | D．he began to dislike rock climbing |
| A．The writer never lost heart when he studied rock climbing. |
| B．It took several years for the writer to become a good climber. |
| C．The writer felt uncomfortable staying with those climbing experts. |
| D．The writer hated to learn from those better than him. |
| A．the more you climb, the better you’ll be. | B．mends always make you progress |
| C．the way of learning is important | D．it’s not necessary to work hard |
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