Do you know how to keep healthy? Keeping good eating habits is one of the most important things. 【小题1】

Eat lots of vegetables and fruit. This is one of the most important habits. Vegetables and fruit are full of nutrients（营养）.【小题2】 So you should eat vegetables and fruit often.

Eat different kinds of food. Don’t just eat the same food that you like. 【小题3】 This helps you get different nutrients you need.

Drink water often. You need to drink 6 to 8 glasses of water every day.【小题4】 But do not drink a lot of juice. Remember to drink more water in hot weather or after exercising.

【小题5】 We sometimes don’t know when to stop eating, especially（尤其）when we are eating some fast food. We should learn self-control（自我控制）and know how much is enough for our body.

Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if water takes the place of all drinks?

Chris Bailey, a popular blogger（博客作者）, tried this out. Here is what he has found.

First, you lose weight（体重）faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution on a piece of paper and put it on the wall. And you will see the result soon.

Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually by your side on the desk. But do you know 75 to 85 percent of your brain（大脑）is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.

What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting old soon. If you want to look young and beautiful as long as possible, drink a glass of water right now! Keep on doing it for longer, and you will be surprised to touch your soft and clean skin（皮肤）.

Lastly, you save money! How much money do you spend on coffee and juice every week? The price of water is much lower than that of other drinks. Drink 5 glasses of water every day, or spend money visiting doctors. Think about it!

So, what are you waiting for?

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We eat many kinds of food every day. Some parts of them are very healthy for us and some are not, like hamburgers and ice cream. There is some food that can help us keep healthy.

There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals.

Carrots are also vegetables we often eat. They have lots of vitamin A. Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they are short of vitamin A. They need to eat more carrots.

Studies show that apples are very healthy. Eating apples helps clean the teeth and kill bad things in the mouth. Eating apples can also help with children’s memory. If children often eat apples, they can easily remember some things. It is the same with apple juice.

Milk has a lot of protein (蛋白质). It is a good habit to drink a cup of milk when eating breakfast. At night, drinking some milk before going to bed helps us sleep well.

We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life.