Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and   vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition（营养）we need by eating different kinds of food, especially fruit and vegetables.

(2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories（ 热 量 ）, not important nutrition.

(3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4) Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

Health is important to everyone, so you need to take good care of your body. 【小题1】 when they’re young. Do they only need to take care of their health when they’re old? The answer is “NO”. We all know that many young people die because of health problems. Then, what can you do to keep healthy?

First, 【小题2】. Doctors say that people should drink more than eight cups of water a day. If you do in this way, you will get a good result.

【小题3】. Doing exercise can keep you healthy. It’s also a good way to help you relax. If you don’t have time to exercise every day, do at least twice a week.

Eat healthy food. This is one of the best ways for you to keep healthy. 【小题4】. Remember to stay away from(远离） junk food. It’s bad for your health.

【小题5】. When you sleep, you can have a good rest. Getting a good sleep every night can make you feel well.

What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. 【小题1】.

Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, 【小题2】 .Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. 【小题3】 .

Listen to your body. When you are eating, notice how your body feels. 【小题4】. Eating too much makes you feel uncomfortable.

Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, 【小题5】 . Try to spend more time on sports every day.