Do you like traveling? Traveling is one of the most important 【小题1】 in our lives. Most people are very interested in it. Modern traffic develops fast, so traveling to different places is becoming much 【小题2】 than before.

Keeping healthy when you are traveling. It can make 【小题3】 trip happier. But do you know how to keep a good health during a trip? Read the following information 【小题4】. All the information 【小题5】 quite useful.

Before leaving:

2. Take some 【小题7】 with you. You may take some when you get sick or have other problems.

3. If you do lots of sports like 【小题8】 or climbing on your trip, you should do some exercise for weeks or months before you leave.

While traveling:

1. Have enough time to take a rest during your trip.

2. Tap water (自来水) is not safe, so drink bottled water and always clean the cower of the bottle.

As 2021 has come to an end, it’s time to think about the new year. Your plans for 2022 might be 【小题1】 from or similar to those in the past. Either way, here are a few resolutions that you can keep in mind.

First, be kind to 【小题2】. If you feel stressed out (压力大) this year, this resolution needs to be on the 【小题3】 of your mind. Make time to do something you love, like going 【小题4】 with your friends, or going somewhere to relax.

【小题5】, get better sleep! I know it’s not easy to go to sleep early with phones in bed. But getting 【小题6】 sleep is more important than just playing games or 【小题7】 videos on TikTok.

Next, set up goals(目标). You can never make your dreams come 【小题8】 if you don’t have a goal. You can start with something 【小题9】 and make them bigger later, so they won’t be too difficult to reach.

Another year, another chance to 【小题10】 yourself. However, the most important thing is to keep your resolutions!

Li Xiang, a junior 2 student, wishes he never got a mobile phone. Last week, he went to see a doctor because there was 【小题1】 wrong with his arms and fingers. The doctor told him that he had “mobile phone disease (疾病)”. Now, more and more teenagers are getting “mobile phone disease” 【小题2】 of using mobile phones.

Li Xiang got his mobile phone six months 【小题3】. He 【小题4】 messages to his friends with it all the time, even when going to bed. Li Xiang started to do 【小题5】 in exams because he spent too much time playing mobile phone games. His mom felt very 【小题6】 about him, but he didn’t stop playing with the mobile phone 【小题7】 his arms got injured.

Yang Ling, a doctor, says that if someone plays his mobile phone too 【小题8】, like Li Xiang, he will get “mobile phone disease”. If teenagers find their arms or fingers 【小题9】, they should go to see a doctor as soon as 【小题10】. Yang says teenagers should try to use their mobile phones less, especially at school.