①People want to have good meals all the time. But some ideas are not always right.
②“Coffee and tea are bad for you.” Yes and no. People drink coffee when they are tired, but it isn’t very healthy. So don’t have more than two cups a day and don’t drink any coffee before you go to bed. Tea is usually good for you, but drink it with lemon and don’t put any milk or sugar in it! Green tea is really healthy.
③“Carrots help you see in the dark (黑暗).” No! Carrots have a lot of vitamin A and vitamin A is good for your eyes, but nobody can really see in the dark!
④“Fruit juice is good for you.” Yes and no. Fruit juice is good for you, but it can be bad for your teeth. So yes, have some orange juice with your breakfast or lunch, but don’t drink any juice between meals. Try water. Eight glasses of water a day is good for you.
⑤“It’s OK not to eat breakfast.” No! When you sleep, you don’t eat for a long time, it’s important to start the day with a good breakfast. Without breakfast, you often feel hungry later in the morning and start eating something like chocolate. Sweet food is not a good idea. But you can try some nuts or fruit.
【小题1】The underlined word “it” in Paragraph 2 refers to (指代) ________.A.milk | B.sugar | C.lemon | D.tea |
A.Tea with milk and sugar is healthy. |
B.Carrots are really good for our eyes. |
C.Eight glasses of juice a day is good. |
D.Some fruit before breakfast is important. |
A.have a healthy eating | B.have a good breakfast |
C.buy healthy food | D.make good orange juice |
A.快乐的 | B.疲倦的 | C.饥饿的 | D.轻松的 |
A.![]() | B.![]() | C.![]() | D.![]() |