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Many people today like exercising. Some like to run, and some like to walk. Others like to dance or play ball games. They do different kinds of exercise. Why do people like exercising? Because it’s good for their health. And exercise helps make them tired, so they sleep better at night.

You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on the roads, but they must watch out for cars.

Walking is good exercise. You may take a long walk in the park. It’s more fun to go with a friend. The two of you may have a good time.

Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water.

Jumping rope and riding a bike are also good exercise.

There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know how it makes you feel.


根据短文内容，选择正确答案。
【小题1】The passage tells us about _________.
A．runningB．swimmingC．walkingD．exercise
【小题2】If you want to run for exercise, you should _________.
A．have the right shoesB．run fast on the roads
C．go with a friendD．let everyone watch you
【小题3】The underlined phrase “watch out for” means “ _________” in Chinese,
A．向外看B．左右看C．小心D．担心
【小题4】How many kinds of exercise are mentioned in the passage?
A．15.B．6.C．7.D．8.
【小题5】What should you do if you want to do exercise?
A．Find out what you like.B．Ask for help first.
C．Exercise every day.D．A, B and C.
23-24八年级上·吉林白山·期末
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Run to find a healthier self
★Running is an exercise friendly to almost everybody

You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes.


★The day to inspire (激励) people to run and keep healthy
Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on June 1st, 2016. People from 177 countries celebrated it.
★Running is the most popular sport in China

★      ▲      

If you are a beginner, you should start from walking or jogging (慢跑). If you are an old hand, you can run three or four times each week. Remember to warm up before running.

【小题1】When is the Global Running Day in 2024?
A．B．C．D．
【小题2】What percent of people in China run to keep healthy according to the chart (根据图表)？
A．More than 60%B．Almost 50%C．About 30%D．Less than 25%
【小题3】The chart shows that ________ is the least (最少) popular sport.
A．basketballB．footballC．swimmingD．cycling
【小题4】We can put ________ in “ ▲ ”.
A．How often we should runB．What do wear for running
C．How to run in a right wayD．When is the best time to run
【小题5】In which part of the school newspaper can students see the reading above?
A．See the WorldB．Just for FunC．Short StoriesD．Care about Health

Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.”

Running is a good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. “I love to eat,” she says.

Running is good for our health in other ways, too. Many runners makes colds and other small health problems go away. “Running is my doctor,” says one man.

Running can also help people to relax. So today men and women of all ages enjoy running.

【小题1】Many people enjoy running because they want to_______.
A．eat muchB．run fastC．waster timeD．keep healthy
【小题2】Doctors tell us ________.
A．not to smokeB．to drink muchC．not to exerciseD．to eat much
【小题3】The underlined word means “________” in Chinese.
A．体重B．疾病C．速度D．健康
【小题4】The writer mainly tells us ________.
A．how to runB．running is a good way to keep healthy
C．how to lose weightD．running is better than doctors
It's important for us to keep healthy.But in fact，many people have health problems.Many people fall ill and many children become heavier.
As we grow older，we experience many life changes，such as job changes，children leaving home and physical (身体的) changes.How we grow from these changes is the key to staying healthy.
These ways can help us keep our physical and emotional (情绪的) health.First，we must keep away from smoking and drinking.Second，we should do exercise every day.We can walk to school instead of taking a bus or a car.Third，we shouldn't eat too much fast food.We can eat more fruit and vegetables.
Many studies show that people always feel better when they're with friends than when they're alone.So be sure to make some friends.
Staying healthy is important at any age and that doesn't change just because we have a few more white hairs.
【小题1】The writer mainly tells us ______ has something to do with our health.
A．what we likeB．what we experience
C．how we go to schoolD．how we look
【小题2】From the second paragraph，we can know if we want to keep healthy we must learn to face ______.
A．life changesB．health problems
C．food problemsD．exercise problems
【小题3】The writer tells us______are the ways to stay healthy in the third paragraph.
A．eating more fruit and doing exercise
B．stopping smoking and drinking
C．exercise and good eating habits
D．A，B and C
【小题4】If we want to feel better，we can______.
A．see doctors oftenB．exercise more and drink less
C．keep our life fullD．make more friends
【小题5】The passage mainly tells us______.
A．how to keep physical and emotional health
B．three ways to stay thin
C．how to feel well
D．staying healthy is very important

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