Manypeople today like exercise. Some like to run, and some like to walk. Others -组卷网

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Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps make them tired, so they sleep better at night.

You may like to run. If you do, take care of your feet. Make sure you have the right shoes.

Some people like to run on roads, but they must watch out for cars.

Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time.

Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise.

There are many other sports. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.

【小题1】The passage tells us about ________.

A．running

B．swimming

C．walking

D．exercise

【小题2】If you want to run for exercise, you should ________.

A．have the right shoes	B．run fast on the roads
C．go with a friend	D．let someone watch you

【小题3】What does the underlined phrase “watch out” mean in Chinese?

A．向外看

B．左右看

C．当心

D．环顾

22-23八年级上·安徽合肥·期末

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Getting enough sleep is important to everyone. 【小题1】, he won’t study well and he can’t listen to the teacher carefully in class. For a driver, it is easier for him to have an accident (事故) if he is tired. 【小题2】. If you don’t have a good sleep, you may get ill (生病).

It is difficult for some people to sleep well. A lot of things can help you get a good sleep. 【小题3】. Walking, running and bike riding are good ways. 【小题4】. Second, before you go to bed, you shouldn’t drink coffee or any soft drinks. It is also not a good idea to eat sweets. Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.

【小题5】. Then you can wake up happily in the morning and keep healthy.

A．Listening to quiet music

B．If a student doesn’t sleep well at night

C．First, doing some exercise will help you sleep

D．Good sleep is also important to your health

E．Follow the advice above and have a good sleep every day

F．However, you must not do these just before bedtime

Some people like to get up early, but some do not. 【小题1】 Scientists (科学家) find early rising (早起) people are healthier than (比) late rising people. We know early rising is helpful in some ways.

Firstly, it helps to keep us healthy, because we can get fresh air in the morning. 【小题2】 Secondly, we can learn more quickly and better in the morning. 【小题3】 Thirdly, early rising can help us make a plan for our work. 【小题4】 Fourthly, of course, early rising gives us enough time to get ready for our work.

【小题5】 Everyone has to try hard to do so. As an old saying goes, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

阅读短文，把A—E五个句子填入文中空缺处，使短文内容完整。

A．So early rising helps us in our studies.

B．A good plan is very important to our work

C．And it is also useful to do morning exercises.

D．It’s not easy to have a good habit of early rising.

E．In fact, it is really good for us to get up early every day.

Enjoy Different Kinds of Exercise
	China A study shows fast walking has become the most popular exercise in China and many people walk more than 5, 000 steps a day. Fast walking is easier than running, costs less and works better. And many people like doing exercise in nature better than going to gyms. It seems that people in the country are enjoying fast walking.
	America Goat yoga is finally coming to New York City. It’s interesting exercise for people to do outdoors with the goats. Several baby goats jump onto your back and enjoy working with humans. The goats are relaxed and help people get more comfortable with the practice. It’s a lot less afraid when you have five baby goats running around, jumping on you.