Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when you lend your favorite thing to your friend but he or she breaks (打破) it, you may get really angry.

Usually, your body will tell you when you are angry. For example, you breathe a lot faster, your face turns red and you may want to break something or hit someone, but sometimes, you try to hide your anger. For example, you may hide it in your head. The problem is that if you do this, you may get a headache or your stomach may hurt.

In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes.

But anger must be let out in the right way without hurting others or yourself. Let me give you some advice.

When you get angry, it’s helpful to talk about your anger with other people. When you talk about anger, those bad feelings can start to go away. On the other hand, when you start to feel angry, you can do some other things: count from 1 to 100, go for bike riding, think about good things, and so on.

In a word, don’t let your anger control (控制) you. Remember that how you act can make everything better or worse when you are angry.

March 25 is the 17th National Day of Education on the Safety of Elementary and Middle School Students. The theme (主题)of the day this year is to give students more knowledge(知识) about how to keep safe. How can you keep yourselves safe? Here are some suggestions(建议).

When there is a fire: Shout out “Fire”! Call 119! Try to find a safe exit(出口) and get away quickly. Don’t use a lift(电梯). Use a piece of cloth to cover your mouth and nose.

When there is an earthquake(地震) at school:Stay calm(冷静的). Follow the teachers’ instructions(指导). Quickly move under the desk. Don’t jump out of windows or run out.

When you are on the street: Wait for the green traffic light. Look left and right before crossing the street. Don’t run across the street.

When you are eating: Wash fruits and vegetables carefully before eating them. Check the expiration dates(保质期) of the food. Don’t eat the food if it looks or smells bad.

When you are at school: Take care not to fall down or hurt yourself. Don’t run, jump or push while going upstairs(上楼) or downstairs. Take care of yourself all the time.

As young students, you have many dreams. These dreams can be very big, such as winning the Nobel Prize; they can also be small, such as becoming one of the best students in your class.

Once you find a dream, what do you do with it? Do you ever try to make your dream come true? How can you make your dream real?

Andrew Matthews, an Australian writer, tells us that making the dreams real is life’s biggest challenge (挑战). You may think you’re not very good at some school subjects, or that it’s impossible for you to become a winner. Those kinds of ideas stop you from realizing (实现) your dream.

In fact, everyone can realize his dream. The first thing you must do is to remember what your dream is. Don’t let it leave your heart. Keep telling yourself what you want every day and then your dream will come true faster. You should know that a big dream is, in fact, made up of many small dreams.

You must also never give up your dream. There will be difficulties on the road to your dreams, so it’s hard for you to make your dream come true. But the biggest difficulty comes from yourself. You need to decide what to do and what not to do.