One of the easiest ways to keep fit is to do jogging. Jogging doesn’t mean running fast. It is just a little faster than walking.

Jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. It will be easy for you to start jogging for 15 minutes twice a week, and slowly increase this to 20-30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become.

If you want to start jogging, you should prepare some comfortable sports clothes and good running shoes.

You should eat well and get lots of exercise if you want to be a healthy kid. If you are a kid and you want to eat healthily. 【小题1】.

Eat different kinds of foods. If you eat different kinds of foods, you can get the nutrients (营养) your body needs. 【小题2】.

Drink milk often. Milk is healthy and there is enough calcium (钙) in the milk. It’s good to drink milk at breakfast. 【小题3】, drinking milk in the evening is also good.

【小题4】. The more time you spend on the sitting-down activities, the less time on exercise. Try to spend no more than 2 hours a day on the screen.

Be active (活跃的). For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities. 【小题5】.

Each summer, there are some fitness events (健身项目) and road races to take part in. Many people are interested in fitness events, but they are worried that they cannot do well in them. However, with good preparation you can finish a race. Here is some advice that can help you to prepare for a race successfully.

【小题1】 The race you pick should be far enough in the future to provide you with enough time to do training.

【小题2】 Talk with the doctor to make sure that you are truly safe to take part in the fitness activity. If not, you’d better give it up.

【小题3】 Make sure you have the right equipment to finish a road race and to reduce (降低) the risk of hurting yourself. Most importantly, choose comfortable sports shoes and clothing. Also, it may be helpful to use your smart phone or to buy a low-cost pedometer (计步器).

【小题4】 Drink lots of water and eat all kinds of healthy foods to make yourself stay healthy. It’s important all your life.

【小题5】 Your running or walking plan will depend on the type (类型) of race you choose. There are many apps and fitness plans online to help you make plans. Just choose one of them to help you.