Be Healthy
How can we be healthy?
Play sports every day. There are all kinds of sports for you. Ball games are interesting.
Eat healthy food every day. What do you eat for breakfast, lunch or dinner? Only ice-cream or hamburgers? Be careful about what you eat every day. Some food is delicious (美味的) but not healthy.
A.Basketball, soccer, volleyball, tennis and ping-pong are all great sports. |
B.You can eat some, but don’t eat too much. |
C.Here are some things you must do. |
D.Eat food that is not delicious but healthy. |
E.Milk, eggs, fruit and vegetables are really healthy food. |
How to Make a Mind Map with Mind Mapping Software
Once you have learned what a mind map is, it’s time to get started!
This page will describe how to make a mind map and follow best practices in doing so. We are sure you will be able to use a mind mapping software tool as well as pen and paper.
Five Easy Steps to Make a Mind Map
① Enter the Main Topic. Start by entering the main subject in the center of the mind map.
②________. Create main branches to enter your topics. Do not worry about the order of the topics.
③ Create Sub-Topics. Elaborate (阐述) on your topics by creating sub-topics. Make sure to use very short phrases or even single words.
④ Rearrange the Topics. If you need to rearrange the topics in your mind map, most software tools allow you to drag-and-drop branches. This will enable you to structure the topics that you brainstormed.
⑤ Notes and Research. Take notes to your topics and attach (附上) research files—if your mind mapping software allows you to.
【小题1】You may probably read the text in ________.
A.a tour guide | B.a newspaper | C.a website | D.a notebook |
A.Asian cities. | B.Famous countries. | C.World capitals. | D.Interesting spots. |
A.Brainstorm Topics | B.Arrange Topics | C.Create Notes | D.Share Notes |
A.Products | B.Goals | C.Advantages | D.Responses |
A.Free use. | B.Various templates. | C.File sharing. | D.Teamwork choices. |
A.attract readers to understand more about different mind maps |
B.encourage readers to try making mind maps with software |
C.teach readers how to make a mind map with pen and paper |
D.help readers know several useful mind mapping software tools |
Making mistakes is unavoidable, but you will not be forgiven if some mistakes happen. Careless mistakes can make you feel worse than big mistakes.
Next, stick to a regular sleeping and eating time. It’s amazing how fast lack of sleep can make people forgetful and cause them to feel stressed, which easily leads to careless mistakes.
A.Everyone makes mistakes from time to time. |
B.There’s also no need to be completely perfect. |
C.So it’s important for you to go back to normal. |
D.Write down how you could have avoided making them. |
E.First of all, realize that making mistakes is a part of life. |
F.People are more likely to learn from their mistakes to change themselves. |
Do you have problem controlling your emotions (情绪)? There are some tips for you to control yourself when you are angry.
Step 1: Don’t hurt others. It is important to know what is acceptable and what is not for others. You should not hurt others, including hurting them with words.
Step 2: Take three deep breaths. You need to understand big feelings are very normal but your actions caused by these feelings will bring results. Taking a few deep breaths can give you time to relax yourself.
Step 3: Use your words to say your feelings and wishes. Saying what you wish for helps you angry or upset even having worked open a problem-solving (问题解决) conversation. Of course, your wish won’t always be an acceptable result for all parties, but you can work out a more peaceful result together with whom you are angry.
Step 4: Ask for help to solve the problem. It is okay to ask for help when you don’t feel that you can solve the problem alone. Asking your parents or teachers for advice may help you find better ways.
Step 5: Take the time you need to calm down. Sometimes you may still feel angry or upset even having worked through each of the above steps. Then, it is often better to walk away or to find another safe way to deal with those feelings. Several days later, you may not feel as strongly about whom you are angry.
【小题1】What does step 2 tell us?A.Only angry people have big feelings. |
B.It is normal to feel angry. |
C.Unhealthy people easily become angry. |
D.Deep breaths can make people feel angry |
A.Forget what you need and follow their ideas. |
B.Ask them to accept your idea. |
C.Stop talking to them. |
D.Find a new way together. |
A.冷静 | B.愤怒 | C.暴躁 | D.尴尬 |
A.tell others about the problem | B.talk about our feelings |
C.hurt other people | D.stay away from others |
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