When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there is also much other healthy food for eyes. If you want to have healthy eyes, eat them.

Kale

Kale is a dark green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. And the vitamin A in it can help you see well in the dark.

Chicken

Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.

Salmon

Salmon is a kind of fish. It has a lot of Omega-3s. If you often feel you have dry eyes, Omega-3s in salmon can help you. You don’t need to eat each time. A little will be OK.

I have a friend. Her name is Li Yun. She is in Beijing, China. She is 12. Her father is from England and her mother is from China.

Li Yun likes eating Chinese food. She is very healthy. How does she keep healthy? First, she doesn’t go to bed late. We students need much sleep (睡眠) every day. Some students watch TV or play computer games in the evening, so they go to bed late. It’s not a good habit.

Second, Li Yun eats all the food. My sister only likes to eat vegetables, because she doesn’t want to be fat. This is not healthy. But Li Yun is not fat, she eats meat and vegetables. A healthy eating habit is really useful.

Third, she is a happy girl. We all have some difficult time. But you can always see her smile (微笑). That is the key to be a nice and happy student. It also helps her keep healthy.

Let’s go to bed early (早), eat healthy food and be happy and healthy students!

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We know health is important in everyone’s life. Here are some ways to make it easy to keep healthy.

★Eat a balanced diet（平衡的饮食）. Eat a lot of fruit and vegetables, some grains（谷物）and a little meat.

★Exercise twice or three times a week.

★Get enough sleep. It is best to get eight hours’ sleep a day.

★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do sports or have a hobby.

★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with healthy people.