Many people like exercise today. Some like to run and some like to walk. Others like to dance or play with balls. They do different kinds of exercise. Why do people like exercising? Because it’s good for their health. And exercise helps make them tired. They sleep better at night.

You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.

Walking is good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. You may have a great time.

Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water.

Jumping a rope or riding a bike is also exercise. There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise and they can help you. Do exercise every day, and you will know what it makes you feel.

When you are not feeling well, you may have to take some pills. 【小题1】 The pills will make you well. After a few days, you will get better and you won’t have to take medicine. In a short time you will be in good health again, and you can go back to school.

In the cold season, many people catch colds.【小题2】 Usually you don’t have a headache or fever.

【小题3】 When you have the flu, other people around you may get it, too. Because it is very catching (有传染性的). So when you have the flu, you must stay at home.

When you have a bad tooth, you should see a dentist. 【小题4】 He or she takes out the bad tooth and looks after the others.

【小题5】 If you want to be healthy, you have to take exercise and have a balanced diet (均衡饮食).

Do you think you are fat? Do you want to be healthy? Let’s do exercise together! We have three groups for you to join: