Do you get angry when your friends sing loudly while you are trying to work or when your best friend does not wait for you after school?

【小题1】. Getting angry with others can cause (造成) you to lose friends.

Gary Egeberg, an American high school teacher, wrote My Feelings Are Like Wild Animals to help you control (控制) your feelings. 【小题2】.

The book says that getting angry only makes problems worse. 【小题3】. “Getting angry is not a natural way to act,” the book says, “It’s just a bad habit, like smoking.”

The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.

The book gives many tips to help you if you get angry easily. 【小题4】.

★ Keep a record (记录). When you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.

★ Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.

★ 【小题5】. When you get angry, walk away from the problem and go somewhere else. Try to laugh.