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I’m Stephen Curry, a basketball player in NBA. As a sportsman, I have a healthy eating habit. Every day I eat fish, chicken, beef and a rainbow (彩虹). Well, not a rainbow in the sky but a healthy rainbow out of different colors of fruits and vegetables.

A red apple can help you keep your heart (心脏) strong. An orange carrot has vitamin A. It can help keep your eyes healthy. I eat them for breakfast.

A yellow banana is good for your body. Yellow corns (玉米) can help keep your stomach (胃) healthy. Green beans are rich in vitamin K. They make your teeth (牙齿) strong. I like them for lunch.

After dinner, I always have some blueberries (蓝莓). They’re good for memory (记忆).

To be healthy, we shouldn’t only eat one thing. Do you eat a rainbow a day?

【小题1】What is Stephen’s family name?
A．Stephen Curry.B．Stephen.C．Curry.D．Carry.
【小题2】________ are good for our hearts.
A．Red applesB．Yellow bananasC．BlueberriesD．Oranges
【小题3】If you want to have good teeth, you can eat ________.
A．beefB．yellow cornsC．green beansD．orange carrots
【小题4】Which of the following is TRUE (正确的)?
A．Stephen likes apples and carrots for breakfast.
B．Stephen likes blueberries for dinner.
C．Stephen is from CBA.
D．Stephen is a great football star.
【小题5】Which is the best title (最佳标题) for this passage?
A．Rainbow in the sky.B．Eat a rainbow.
C．Fruits of all colors.D．Vegetables of all colors.
22-23七年级上·贵州黔东南·期末
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As a student, how often do you exercise, play basketball, watch TV…? We did a survey in No. 39 Middle School. The following form shows the results (结果).

Activities

Everyday

Three or four times a week

Twice a week

Once a week

Exercise

55%

30%

12%

3%

Play basketball

20%

40%

20%

20%

Watch TV

5%

60%

30%

5%

Do homework

90%

8%

2%

0%

Eat vegetables

50%

30%

10%

10%

Eat junk food

15%

50%

30%

5%

Eat fruit

60%

25%

10%

5%


【小题1】No students do homework _____________.
A．every dayB．three or four times a weekC．twice a weekD．once a week
【小题2】Fifty percent of the students ________.
A．do homework every dayB．eat junk food twice a day
C．eat vegetables every dayD．eat fruit three or four times a week
【小题3】Which sentence is Not True?
A．55% students exercise every day.B．50 % students eat junk food three or four times a week.
C．Only 3% students exercise once a week.D．All students do homework every day.
If you really want to see that number on weight loss, what you put in your mouth matters most. People who simply cut calories to lose weight lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don't cut calories drop less than half a pound each week.
Why doesn't the physical activity produce the same pound-dropping results as calories cut? One thought is that though exercise burns calories, it doesn't increase your metabolism (新陈代谢), says a study in Obesity Reviews. It doesn't prevent your metabolism from slowing as you lose pounds. As you slim down - through any method - your metabolism slows with your weight loss and exercising doesn't keep that from happening. As you lose weight, you burn fewer calories through exercise. For example, a 150-pound person who exercises for 30 minutes burns about 306 calories. After losing 10 pounds, that person will burn about 286 calories doing the same exercise. So to burn 306 calories, you need to extend (扩大) your exercise.
A research shows people who diet and exercise for weight loss drop the same amount of weight as people who have a balanced diet. They are, however, more successful keeping the weight off than their counterparts (相当的人) who simply eat less.
【小题1】What does the underlined sentence mean?
A．If you want to put on weight, you should eat more.
B．If you want to lose weight, you should eat more.
C．If you want to lose weight, you should have a balance diet.
D．If you want to lose weight, you should exercise more.
【小题2】Why can't the physical activity help people lose the same weight as calories cut?
A．Because it doesn't increase metabolism.
B．Because it doesn't burn calories.
C．Because it burns less calories than calories cut.
D．Because calories cut slows metabolism.
【小题3】What does the underlined word "it" refer to in this passage?
A．Diet.B．Exercise.
C．The calorie.D．Metabolism.
【小题4】According to the passage, which of the following is TRUE?
A．The physical activity is the most useful to lose weight.
B．As you lose weight, you burn more calories through exercise.
C．Doing exercises has the same effect with diet.
D．People who exercise but don't cut calories will lose less weight.
【小题5】What's the main idea of this passage?
A．How to lose weight.
B．How to diet.
C．People who like sports can easily lose weight.
D．People who have a balanced diet can lose weight easily.

We know that most children love junk food very much although it’s bad for their health and their parents don’t want them to eat too much junk food. Most children know it’s not a good habit but they still want to eat it. Some of them eat this kind of food every day. Some only eat it two or three times a week.

I know a boy called Jack. He is kind of unhealthy. He hardly ever exercises. And he eats a lot of junk food because he loves it. When he has pocket money (零用钱), he’ll buy junk food. His parents worry about him a lot, but he says, “Maybe I’m not very healthy but I enjoy myself.” His parents have no good ways to stop him.

What do you think of it? Do you have a good habit? And do you want to be healthy? You must exercise every day and eat less junk food.


判断正 (T) 误 (F)。
【小题1】All children love junk food although it’s bad for their health.
【小题2】Parents don’t want their children to eat too much junk food.
【小题3】Most children eat junk food every day.
【小题4】Jack hardly ever exercises but he is a healthy boy.
【小题5】Jack’s parents don’t have any good ways to stop him.

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