https://www.healthyfoodguide.com/what-is-healthy-food-and-drinks-for-children

Healthy Food Guide makes it easy and fun to eat well and feel great. You can get much advice on healthy food and drinks, such as cooking tips, shopping lists, DIY videos, meals ...etc.

Is your food and drink healthy?

Healthy food and drink list	Unhealthy food and drink list
Rice, noodles, dumplings Juice, water, milk, tea Fruit such as apples, bananas, oranges, strawberries Meat such as chicken, fish and beef Vegetables such as carrots, cucumbers, tomatoes, spinach.	Ice-cream, candy, chocolate, cola, milk tea are very sweet, but too much sugar is bad for you. Hamburgers, potato chips, fried fish and chicken are not good, because they are high-calorie food. They make it easy for you to get fat. Barbecue is delicious and popular, but it is not good for your health.
If you have any problems about healthy food and drinks, please call Diana at 010-5353667. Working hours: 9:00—16:00, weekdays Email: Healthyfoodanddrinks@Gmail.com

Our body needs a lot of energy (能量) every day. It asks us to eat enough food. If we are too thin, we will often feel tired and maybe we’ll have health problems, too. To stay healthy, we must eat healthy food.

Milk and dairy (乳制品）

Food like milk and cheese helps us keep teeth and bones (骨骼) strong.

Fruit and vegetables

Food like apples, tomatoes, and carrots help us keep our eyes and skin (皮肤) healthy.

Grain Food

Food like bread and rice gives us energy to run and jump. Meat Food like mutton, pork and fish helps build our muscles (肌肉).

And eating healthily is important for children and their parents. When parents have poor eating habits, their children always do, too. So if you want your children to be healthy, you should keep a good habit first.

Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle.

Get active(活跃的)

This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy.

Keep clean

Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill.

Eat healthily

Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.

Live green

This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.