People eat food every day and it provides people’s bodies with energy and power. Food is very important for people and people need to eat many kinds of food to keep in good health.

But now, many children don’t have healthy eating habits such as my 7-year-old cousin, Johnny. Johnny is my uncle’s only child so my uncle loves him very much. Johnny only eats what he enjoys eating every day. Johnny likes eating fried food and hamburgers. He also likes eating ice cream. However, Johnny never likes eating fruit and vegetables.

Yesterday, Johnny ate a hamburger for breakfast in the morning. After that, Johnny stayed in his room and played computer games for two and a half hours. For lunch, Johnny had a fried chicken and a glass of cold water. Johnny slept for an hour after lunch. Then he watched a cartoon movie. The movie lasted two hours, and Johnny didn’t eat or drink anything during watching it. At dinner time, Johnny ate three boxes of ice cream. At about eight o’clock, Johnny started to have a serious stomachache (胃疼). My uncle and my aunt hurried to send him to the hospital quickly. The doctor checked Johnny carefully and talked with Johnny and Johnny’s parents. He said, “Johnny has very bad eating habits. He should stop eating too much fried food and ice cream. He should eat more green vegetables and fruit.” Then Johnny and his parents got home and they had a talk. Johnny decided to keep healthy eating habits.

We can make our eyes healthy in many ways. Don’t read in the sun. Watch less TV. Do eye exercises every day. But do you know we can also have healthy eyes by eating some food that is good for eyes?

Kale	Kale is a dark green vegetable. It looks like a cabbage. There is vitamin（维生素）A in it. If you eat kale often, you will still have healthy eyes when you are old. And vitamin A can help you see well in the dark.
Salmon	Salmon is a kind of fish. It has a lot of Omega（脂肪酸）. If you often feel you have dry eyes, Omega in salmon can help you. You don’t need to eat a lot each time. A little will be OK.
Bananas	Bananas are popular fruits for people. They are very good for eyes. There is Beta-carotene（ β-胡萝卜素）in them. When you have sore eyes, Beta-carotene can make you feel better.
Sweet food	Kids like sweet food, such as candy, honey and ice cream. They are delicious. You may not know they are good food for short-sighted（近视）, don’t eat too much. They are bad for teeth.

“Eat your vegetables, Mikey,” Mom says. “I am eating my vegetables,” Mikey says. He is eating the sliced (薄片的) carrots. He is eating the sliced carrots one by one. He is eating them one at a time. He picks up one sliced carrot with his fork (叉子). He looks at it. He slowly puts it in his mouth. He slowly chews it. Then he drinks some water. Then he picks up another sliced carrot with his fork. Mom watches him. “Why do you hate vegetables, Mikey?” He says, “I don’t hate vegetables. I hate carrots.” “Why do you hate carrots?” Mom asks. “Because they don’t taste good,” Mikey says. “But they are good for you,” Mom says. “They are good for your eyes. They help you to see well. Don’t you want see well?” “Not if I have to see carrots,” Mikey says.